Donut with nuts

Dessert

Item Rating: 44/100

1 serving (85 grams) contains 452 calories, 6.0 grams of protein, 25.0 grams of fat, and 51.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1255.6
% Daily Value*
Total Fat		69.4 g	88%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		888.9 mg	38%
Total Carbohydrates		141.7 g	51%
	Dietary Fiber	5.6 g	20%
	Sugars	63.9 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.0 mg	27%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 624 cal (49.6%)

Protein: 66 cal (5.3%)

Carbs: 566 cal (45.0%)

About Donut with nuts

A donut with nuts is a pastry originating from European and American cuisines, widely enjoyed as a sweet treat. Traditional donuts are deep-fried dough, often lightly sweetened and topped with glaze or frosting, and the addition of crushed or whole nuts (such as almonds, walnuts, or peanuts) enhances both flavor and texture. Nutritionally, these donuts are calorie-dense, typically containing high amounts of carbohydrates, fats, and sugars. The added nuts contribute small amounts of healthy fats, protein, and micronutrients like magnesium and vitamin E, but these are overshadowed by the high sugar and fat content of the donut itself. As an occasional indulgence, donuts with nuts can provide energy but are not a nutrient-dense food for daily consumption.

Health Benefits

• Nuts on the donut provide monounsaturated and polyunsaturated fats, which support heart health when consumed in moderation.
• Nuts supply magnesium, a mineral essential for bone health and muscle function.
• Vitamin E from nuts has antioxidant properties, potentially protecting cells from oxidative damage.

Dietary Considerations

Allergens: Contains nuts, wheat, eggs, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free, low-sugar diets

Selection and Storage

Store donuts in an airtight container at room temperature for up to 2 days or in the refrigerator for extended freshness. Reheat briefly to restore texture before serving.

Common Questions About Donut with nuts Nutrition

Is a donut with nuts high in protein?

A donut with nuts typically contains 5-8 grams of protein per serving, depending on the type and amount of nuts used. While nuts are a good protein source, the donut itself is primarily made of refined flour and sugar, which lowers its overall protein content compared to other higher-protein snacks.

Can I eat a donut with nuts on a keto diet?

Traditional donuts with nuts are not suitable for a keto diet because they are high in carbohydrates, usually containing 25-50 grams of carbs per serving. However, keto-friendly versions of donuts can be made using almond flour, sugar substitutes, and nuts to significantly reduce the carb count.

Are donuts with nuts healthy?

While nuts add some healthy fats, protein, and vitamins like vitamin E and magnesium, the high sugar and refined flour content of a donut with nuts can outweigh these benefits. Regular consumption may contribute to weight gain and increased blood sugar levels, so it’s best enjoyed in moderation.

What is the recommended serving size for a donut with nuts?

A standard serving size is typically one donut, which can range from 250-400 calories depending on the recipe and nuts used. To avoid excess calorie and sugar intake, pair it with a source of protein or fiber, such as a handful of fresh nuts or a yogurt.

How does a donut with nuts compare to a plain glazed donut?

Compared to a plain glazed donut, a donut with nuts has slightly more protein and healthy fats due to the added nuts. However, it is also likely higher in calories by about 50-100 calories per serving. The nutritional profile can vary based on the type and amount of nuts added.

Data Sources & Scientific References