1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 14.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 694.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donki sweet potato
Donki Sweet Potato, commonly known as Japanese yakiimo, is a sweet variety of potato traditionally roasted, often featured in Japanese cuisine. It is naturally sweet with a soft, moist texture when cooked. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and essential micronutrients. A medium-sized sweet potato (around 130g) provides approximately 112 calories, 26g of carbohydrates, 3g of fiber, and a variety of vitamins such as vitamin A (beta-carotene), vitamin C, and B6. Additionally, it offers potassium, manganese, and small amounts of protein, making it a nutrient-dense food fit for various eating plans.
Health Benefits
- Excellent source of vitamin A, providing over 100% of the daily value, which supports healthy vision and immune function.
- Rich in dietary fiber (about 3g per medium potato), which promotes digestive health and helps regulate blood sugar levels.
- Contains potassium (approximately 438mg per medium potato) aiding in muscle function and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dark, and dry place to extend their shelf life. Avoid refrigeration as it can alter the texture and flavor. Cooked sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days.
Common Questions About Donki sweet potato Nutrition
What is the nutritional content of Donki sweet potato?
Donki sweet potato is rich in nutrients, providing approximately 112 calories, 2 grams of protein, 0.1 grams of fat, and 26 grams of carbohydrates per 130g serving (1 medium sweet potato). It is also high in vitamin A, contributing over 200% of the daily recommended intake, along with potassium and dietary fiber.
Can I eat Donki sweet potato on a keto or low-carb diet?
Donki sweet potato is not an ideal choice for keto or strict low-carb diets due to its carbohydrate content, with 26 grams of carbs per medium sweet potato. However, it could be included in moderation for less restrictive low-carb plans depending on an individual's daily carb allowance.
What are the health benefits of eating Donki sweet potato?
Donki sweet potato offers numerous health benefits, including being a rich source of antioxidants such as beta-carotene which helps support eye health and immunity. Its high fiber content promotes digestive health, while its low glycemic index can aid in blood sugar regulation when consumed in moderation.
What is the recommended portion size for Donki sweet potato?
A common recommended portion size for Donki sweet potato is about 130g, or one medium sweet potato. This serving size provides a balanced amount of carbs, fiber, and vitamins without exceeding daily caloric or carbohydrate needs for most diets.
How does Donki sweet potato compare to regular potatoes?
Compared to regular potatoes, Donki sweet potato contains more dietary fiber, vitamin A, and natural sweetness with a slightly lower glycemic index. Regular potatoes have slightly lower calories and carbs but lack the high antioxidant content found in sweet potatoes like the Donki variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
