1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab skewers
Kebab skewers are a popular grilled dish originating from Middle Eastern and Mediterranean cuisines, though they have gained global popularity. They typically consist of marinated chunks of meat (such as lamb, chicken, or beef) threaded onto skewers, often interspersed with vegetables like peppers, onions, or tomatoes. Depending on the choice of ingredients, kebab skewers can be a balanced meal containing protein, fats, and fiber from vegetables. A standard serving of chicken kebabs provides approximately 150-200 calories, 25 grams of protein, and 5-8 grams of fat, making them nutrient-dense and suitable for various dietary preferences when appropriately prepared.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth (25 grams per standard serving).
- Provides significant amounts of B vitamins, such as B6 and B12, which are essential for energy metabolism and red blood cell production.
- Vegetable additions contribute antioxidants like vitamin C and beta-carotene, boosting immune function and promoting skin health.
Dietary Considerations
Selection and Storage
Store raw kebabs in the refrigerator and cook within 1-2 days for optimal freshness. Leftovers should be refrigerated promptly and consumed within 3 days.
Common Questions About Kebab skewers Nutrition
Are kebab skewers high in protein?
Kebab skewers, especially when made with meat like chicken, beef, or lamb, are generally high in protein. For example, a single chicken kebab skewer can provide around 20-25 grams of protein, depending on portion size and preparation. Adding vegetables can also complement the protein content with fiber and micronutrients.
Can I eat kebab skewers on a keto or low-carb diet?
Yes, kebab skewers can be a great option for keto or low-carb diets if made with meat, fish, and low-carb vegetables like bell peppers or zucchini. Avoid skewers seasoned with sugar-based marinades or served with high-carb sides like pita bread or rice for better compatibility with these diets.
What are the health benefits and concerns of eating kebab skewers?
Kebab skewers provide a balanced meal with a good mix of protein, healthy fats (depending on the meat), and fiber from vegetables, promoting muscle repair and digestive health. However, be mindful of high sodium content in marinades or processed meats, and moderate consumption to avoid excess saturated fat, especially with fatty meats like lamb or beef.
How many kebab skewers should I eat in one serving?
A typical serving is 1-2 kebab skewers, depending on their size and what else is included in the meal. A single skewer with 4-6 oz of meat and vegetables generally provides 200-300 calories. Adjust portion sizes based on your calorie needs and dietary goals.
How do kebab skewers compare to grilled meat or burgers?
Kebab skewers are often leaner and feature a mix of meat and vegetables, making them a more balanced option compared to burgers, which are typically higher in fat and lack vegetable accompaniment. Grilled meat like steaks may offer similar protein content but without the added vegetables for a more complete meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
