1 serving (200 grams) contains 215 calories, 10.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dominos medium pizza
Dominos Medium Pizza is a popular fast-food item consisting of a leavened wheat-based crust topped with tomato sauce, cheese, and a variety of toppings. Originating from Italian cuisine, pizza has evolved into a globally loved comfort food, with chain restaurants like Domino's adapting recipes to suit local tastes. Nutritionally, a medium pizza provides a mix of macronutrients like carbohydrates, proteins, and fats, primarily contributed by the crust, cheese, and optional toppings such as meat or vegetables. Due to its high calorie and sodium content, it is considered a treat rather than a staple for regular consumption. Generally, one medium pizza can contain roughly 200-300 calories per slice, depending on the crust type and toppings added, with proteins generally derived from cheese and meat toppings, and some micronutrients such as calcium from cheese and lycopene from tomato sauce.
Health Benefits
- Provides calcium from cheese, important for bone health and muscle function.
- Contains lycopene from tomato sauce, a powerful antioxidant that promotes heart health and may reduce cancer risks.
- Offers protein from meat toppings and cheese, which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave for better texture and freshness.
Common Questions About Dominos medium pizza Nutrition
How many calories and protein are in a Dominos Medium Pizza?
A Dominos Medium Pizza averages around 200-300 calories per slice, depending on the toppings, with approximately 8-12 grams of protein per slice. The nutritional content varies based on the crust type, toppings, and added ingredients.
Is a Dominos Medium Pizza suitable for a keto diet?
No, a Dominos Medium Pizza is not suitable for a keto diet due to its regular crust, which is made from refined wheat flour and is high in carbohydrates. One slice typically contains around 25-30 grams of carbs, which exceeds the daily carb limit for keto diets.
What are the health benefits and concerns of eating a Dominos Medium Pizza?
Dominos Medium Pizza can provide protein, calcium from cheese, and some vitamins from vegetable toppings, but it is often high in sodium, saturated fat, and calories. Regular consumption may contribute to weight gain and increase the risk of heart disease if not eaten in moderation.
How many slices of Dominos Medium Pizza should I eat in one serving?
A typical serving size is 2-3 slices, which provides 400-900 calories depending on the toppings and crust type. Adjust portion sizes based on your dietary goals and daily calorie needs.
How does a Dominos Medium Pizza compare to homemade pizza in terms of nutrition?
Homemade pizza allows for greater control over ingredients, often resulting in lower sodium and healthier fat choices. Conversely, a Dominos Medium Pizza is convenient but tends to have higher sodium and preservatives, making it less ideal for health-conscious individuals looking to limit processed foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
