Dominos garlic knots

Appetizer

Item Rating: 55/100

1 serving (100 grams) contains 340 calories, 8.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		809.5
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		1452.4 mg	63%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (37.3%)

Protein: 76 cal (9.5%)

Carbs: 428 cal (53.3%)

About Dominos garlic knots

Domino's Garlic Knots are a baked bread appetizer commonly found in Italian-American cuisine, notable for their soft texture and garlic-forward flavor. Made from enriched wheat dough and topped with garlic seasoning, they are often served with marinara sauce on the side. Each serving contains approximately 236 calories, with 8 grams of fat, 32 grams of carbohydrates, and 6 grams of protein, making them a carb-heavy option. They also provide sodium (about 500mg per serving), which is significant for maintaining fluid balance, but can be excessive if consumed in large quantities. As part of a processed food item, these can be enjoyed as an occasional indulgence rather than a health-focused food choice.

Health Benefits

• Contains carbohydrates, which provide immediate energy for physical activities.
• Small amounts of protein (6 grams per serving) help with muscle repair and overall growth.
• The garlic used in seasoning contains compounds like allicin, which may promote heart health by supporting healthy blood pressure levels.

Dietary Considerations

Allergens: Contains wheat, milk, soy

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, low-sodium diet

Selection and Storage

Consume immediately for best freshness; if leftovers, store in an airtight container and refrigerate for up to two days. Reheat in a toaster oven for optimal texture.

Common Questions About Dominos garlic knots Nutrition

How many calories and protein do Domino's Garlic Knots contain?

Domino's Garlic Knots contain approximately 140 calories and 4 grams of protein per knot. They are also high in carbohydrates, with about 21 grams per serving, making them a calorie-dense snack or side dish.

Are Domino's Garlic Knots suitable for a keto diet?

Domino's Garlic Knots are not suitable for a keto diet due to their high carbohydrate content, with approximately 21 grams of carbs per knot. Keto diets typically require very limited carbohydrate intake, making this food incompatible with such dietary restrictions.

Are Domino's Garlic Knots vegan or vegetarian-friendly?

Domino's Garlic Knots are vegetarian-friendly but not vegan-friendly. They contain dairy ingredients, such as cheese, in their garlic butter coating, which excludes them from vegan diets but keeps them compatible with vegetarian diets.

How many Domino's Garlic Knots should I eat in one serving?

A single serving of Domino's Garlic Knots typically includes 3-4 knots, providing approximately 420-560 calories. It's recommended to pair this with a protein-rich option or salad to balance your meal and avoid overconsumption of carbohydrates and fats.

How do Domino's Garlic Knots compare with breadsticks in terms of nutrition?

Domino's Garlic Knots are slightly higher in calories and flavored with garlic butter and cheese compared to traditional breadsticks. Breadsticks average around 130 calories and contain fewer fats, making them a lighter alternative, but are similar in carb content per serving.

Data Sources & Scientific References