Keto Garlic Knots
Indulge in the irresistible flavors of these Keto Garlic Knots—soft, fluffy, and loaded with garlicky goodness, all while staying low-carb and keto-friendly! Made with a simple almond flour dough and infused with mozzarella and cream cheese, these knots deliver that classic chewy texture without the carbs. Brushed with rich garlic butter and finished with a sprinkle of fresh parsley, they’re the perfect savory treat for any meal. Ready in just 30 minutes, these knots are a delightful appetizer, snack, or side dish that pairs beautifully with your favorite keto-friendly dips or soups. Perfect for garlic bread lovers, this recipe is a must-try for anyone following a ketogenic or gluten-free lifestyle!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 1 teaspoon baking powder
- 0.5 teaspoon garlic powder
- 2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 large egg
- 2 tablespoons butter
- 2 teaspoons minced garlic
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium-sized bowl, combine the almond flour, baking powder, and garlic powder.
In a separate microwave-safe bowl, add the shredded mozzarella cheese and cream cheese. Microwave them together on high for about 1 minute, then stir and heat again for 20-30 second intervals until completely melted and well combined.
Add the melted cheese mixture to the dry ingredients, then add the egg. Mix until a dough forms. You can use a spatula initially, then knead by hand once it's cool enough to handle.
Divide the dough into 8 equal portions. Roll each portion into a rope about 6-8 inches long, then tie each rope into a knot.
Place the knots on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until golden brown.
While the knots are baking, melt the butter in a saucepan over low heat. Add the minced garlic, salt, and pepper, and cook for 1-2 minutes until the garlic is fragrant.
Once the knots are done baking, brush them with the garlic butter and sprinkle the chopped parsley over the top.
Serve warm and enjoy your Keto Garlic Knots as an appetizer or side dish!
Nutrition Facts
Calories |
2077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.2 g | 218% | |
| Saturated Fat | 56.1 g | 280% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 3481 mg | 151% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 7.8 g | ||
| Protein | 101.0 g | 202% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 2059 mg | 158% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1406 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
