1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dominoes cesar salad
Caesar salad, originally created in the 1920s by an Italian restaurateur in Mexico, is a staple in classic American and Italian-inspired cuisines. Domino's Caesar Salad typically includes crisp Romaine lettuce, Parmesan cheese, crunchy croutons, and a tangy Caesar dressing. While providing a refreshing meal option, it is moderately high in calories due to the inclusion of cheese, dressing, and croutons. A serving often offers notable amounts of Vitamin K from the Romaine lettuce and calcium from the cheese, but it can also be high in sodium and fats depending on the portion of dressing used.
Health Benefits
- Rich in Vitamin K from Romaine lettuce, which supports bone health and proper blood clotting.
- Contains calcium from Parmesan cheese, essential for maintaining strong bones and teeth.
- Provides dietary fiber from the lettuce, which aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store salad components separately in airtight containers in the refrigerator, and add the dressing just before serving to prevent sogginess.
Common Questions About Dominoes cesar salad Nutrition
How many calories and how much protein are in Domino's Caesar Salad?
Domino's Caesar Salad contains approximately 210 calories and 7 grams of protein per serving without dressing. Adding the Caesar dressing increases the calories by around 150-200, depending on the amount used.
Is Domino's Caesar Salad keto-friendly?
Domino's Caesar Salad can be moderately keto-friendly if consumed without croutons, as the croutons add extra carbohydrates. With the dressing, most of the carbs come from the croutons and not the greens or protein, making it more suitable for a keto diet if modified.
Are there health benefits or concerns with Domino's Caesar Salad?
Domino's Caesar Salad offers health benefits like vitamin K and fiber from romaine lettuce, as well as protein from the cheese and dressing. However, it is important to watch the sodium content, as the dressing and cheese contribute to higher sodium levels, which may be a concern for those with high blood pressure.
What is the recommended serving size for Domino's Caesar Salad?
The recommended serving size for Domino's Caesar Salad is one container, which is approximately 150 grams without dressing. Adjust portion sizes based on dietary needs and preferences, especially if watching calorie or fat intake.
How does Domino's Caesar Salad compare to regular Caesar salads from other restaurants?
Domino's Caesar Salad is comparable to other chain restaurant Caesar salads in terms of calories, protein, and fat content. However, the croutons and dressing used may differ slightly, which affects the overall flavor and nutritional profile. Homemade Caesar salads often offer the option for fresher ingredients and better controlled sodium and fat levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
