1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Domino pizza
Domino's Pizza is a global fast-food chain that specializes in American-style pizza. Originating in the United States in 1960, it has since become a leader in the pizza delivery and convenience food market. Pizza from Domino's typically consists of a refined flour crust, tomato-based sauce, cheese, and various toppings like vegetables, meats, and sauces. Nutritional profiles vary widely depending on options, but their pizzas are generally high in carbohydrates, fats, sodium, and protein. One slice of a medium Domino's hand-tossed cheese pizza has approximately 200-300 calories, 8-10 grams of fat, and 12-15 grams of protein, although these numbers can increase significantly with additional toppings or crust types.
Health Benefits
- The tomato-based pizza sauce provides lycopene, an antioxidant linked to heart health.
- Cheese is a source of calcium, which supports bone health and teeth strength.
- Vegetable toppings such as spinach or bell peppers contribute fiber, vitamins (like Vitamin C), and micronutrients.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator and consume within 3-4 days. Reheat in the oven or microwave for best results.
Common Questions About Domino pizza Nutrition
What are the key nutritional contents of Domino's Pizza?
A single slice of Domino's Cheese Pizza (Hand Tossed, 14-inch) contains about 200-300 calories, 8-10 grams of protein, 9-11 grams of fat, and approximately 30-35 grams of carbohydrates, varying slightly based on toppings. It provides small amounts of calcium and iron from the cheese and crust but is also high in sodium, typically ranging from 400-800 mg per slice.
Can I eat Domino’s Pizza on a keto or low-carb diet?
Domino's Pizza is generally not keto-friendly due to the high carbohydrate content in the crust; a standard slice contains 30-35 grams of carbs. However, you can make it more suitable for a low-carb or keto diet by opting for crustless toppings, avoiding high-carb sauces, and sticking to cheese, meats, and low-carb vegetables.
Are there vegan or vegetarian options at Domino’s?
Domino’s offers vegetarian options like its Veggie Pizza, and you can customize your pizza with a wide range of vegetable toppings. However, vegan options are limited in the U.S. since the dough and cheese typically contain animal-derived ingredients. Some locations may offer a dairy-free cheese alternative—check with your local Domino’s.
What is a recommended portion size for Domino's Pizza?
A recommended portion size for Domino's Pizza is about 1-2 slices, depending on your dietary needs and daily calorie intake. For a more balanced meal, pair it with a side salad or vegetables to increase fiber and nutrient intake while keeping portions moderate.
How does Domino's Pizza compare to homemade pizza nutritionally?
Domino's Pizza tends to be higher in sodium and processed ingredients compared to homemade pizza, as commercial pizzas often use pre-made crusts and processed toppings. Homemade pizza gives you control over ingredients, allowing for lower sodium, healthier toppings, and potentially fewer calories per slice if prepared with whole food ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
