1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mod pizza
Mod Pizza is a chain specializing in customizable artisan-style pizzas that originated in Seattle, Washington, in 2008. Drawing inspiration from Italian cuisine, it offers a variety of fresh, locally-sourced toppings and gluten-free crust options, providing flexibility for diverse dietary needs. Nutritionally, the profile of Mod Pizza can vary significantly based on chosen ingredients. A traditional pizza includes macronutrients like carbohydrates from the crust, proteins from toppings such as meats or cheese, and fats primarily from cheese and oil. It also contains several micronutrients including calcium, potassium, and vitamin C from vegetables like spinach, tomatoes, and peppers. The caloric content can range from moderate to high depending on portion sizes and topping selections, making mindful choices critical for those monitoring their diet closely.
Health Benefits
- Provides calcium from cheese and leafy greens, supporting bone health.
- Contains potassium from tomato sauce and vegetables, aiding muscle function and blood pressure regulation.
- Rich in vitamin C from ingredients like peppers and tomatoes, boosting immune support.
- Whole grain crust options provide dietary fiber, promoting digestive health.
- Fresh vegetables deliver antioxidants, reducing oxidative stress and supporting overall health.
Dietary Considerations
Selection and Storage
Refrigerate leftover pizza in an airtight container for up to 3 days. Reheat in an oven at 375°F for crispness or microwave for convenience.
Common Questions About Mod pizza Nutrition
Is Mod Pizza high in protein?
Mod Pizza's protein content varies based on toppings, but a basic 11-inch pizza typically contains 30-40 grams of protein, making it a good source of this nutrient. Adding high-protein toppings like grilled chicken, sausage, or pepperoni can further increase protein levels.
Can I eat Mod Pizza on a keto diet?
Mod Pizza is not traditionally keto-friendly due to its standard crust, which contains around 74 grams of carbs for an 11-inch pizza. However, Mod offers a cauliflower crust that contains fewer carbs (around 87 grams for the whole crust) but is still too high for strict keto. Opting for a crustless pizza bowl is a better choice for keto dieters.
What are the health benefits or concerns of eating Mod Pizza?
Mod Pizza offers the flexibility of customization, which allows for healthier combinations like veggie-heavy toppings and lean proteins. However, concerns include high calorie counts for larger pizzas (500-1,000+ calories), sodium content (up to 2,000 mg per pizza), and refined carbs from the standard crust.
What is the recommended serving size for Mod Pizza?
An 11-inch Mod Pizza is typically considered 1 serving and contains 500-1,000 calories depending on toppings and crust. For those managing calorie intake, opting for a smaller pizza or sharing the 11-inch size with others can be a good approach.
How does Mod Pizza compare to traditional pizza in terms of nutrition?
Compared to traditional pizza chains, Mod Pizza allows for more customization, making it easier to create healthier options by adding fresh vegetables and lean proteins. However, Mod Pizza's standard crust has a similar calorie and carb content to traditional pizza, so choosing alternatives like the cauliflower crust or salad-based pizza bowls may offer a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
