1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw marinated beef
Raw Marinated Beef is a flavorful dish commonly found in Korean cuisine, particularly as part of dishes like Yukhoe. This preparation involves thinly sliced or finely minced cuts of high-quality beef, traditionally sirloin or tenderloin, marinated in a blend of soy sauce, sesame oil, garlic, sugar, and other seasonings. Often served with egg yolk, Asian pear, and sesame seeds, it embodies the delicate balance of sweet, savory, and nutty flavors. Nutritionally, raw marinated beef is rich in protein, iron, and essential B vitamins, which support muscle health and energy production. However, raw beef carries a risk of foodborne illness if not handled properly or sourced from reputable suppliers. It’s high in sodium due to the marinade and is best consumed in moderation for those monitoring heart health. This dish is celebrated for its unique taste and cultural authenticity but requires mindful preparation and consumption for safety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
