1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole spring mix
Dole Spring Mix is a vibrant blend of tender baby lettuces, spinach, and leafy greens, offering a refreshing base for salads or a nutritious addition to meals. This mix typically includes arugula, romaine, and chard, showcasing a variety of colors and textures that enhance flavor and visual appeal. Perfect for cuisines ranging from Mediterranean to American, Dole Spring Mix provides a versatile, garden-fresh ingredient that pairs well with vinaigrettes, fruits, nuts, or proteins. Packed with vitamins A and C, folate, and fiber, it is a wholesome choice for supporting overall health and well-being. Low in calories and free of cholesterol, it’s ideal for balanced diets and weight management. However, like any pre-packaged greens, rinsing before use is recommended to ensure cleanliness. Convenient and nutrient-rich, Dole Spring Mix makes eating fresh, flavorful greens simple and enjoyable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
