One cup of Dips is around 240 grams and contains approximately 480 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Dips are versatile, flavorful condiments that elevate any meal or snack. From creamy guacamole rich in healthy fats to zesty hummus packed with protein and fiber, dips come in a variety of styles and origins, including classic salsa from Mexico and vibrant tzatziki from Greece. Many dips incorporate fresh ingredients like vegetables, beans, and herbs, offering a nutritious boost. However, some can be high in calories or fats, particularly creamy versions. Whether enjoyed with fresh veggies, chips, or spread on sandwiches, dips are the perfect way to add a burst of flavor to your plate!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
