1 serving (85 grams) contains 170 calories, 3.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dippin dots ice cream
Dippin' Dots ice cream is a novelty frozen dessert created in 1988 by microbiologist Curt Jones. It is made by flash-freezing ice cream mix using liquid nitrogen, resulting in tiny, bead-shaped pieces. Originating from the United States, it is a popular treat at amusement parks, sports arenas, and entertainment venues worldwide. Nutritionally, a typical serving of Dippin' Dots ranges from 120-250 calories depending on flavor, with moderate amounts of fat, sugar, and protein. It does not offer significant vitamins or minerals but serves as an indulgent snack rather than a nutrient-dense food.
Health Benefits
- Contains calcium (from dairy), which supports bone health and muscle function.
- Provides a quick source of energy due to its carbohydrate content from sugars.
- Dairy-based varieties include small amounts of protein, aiding in tissue repair and maintenance.
Dietary Considerations
Selection and Storage
Keep Dippin' Dots stored in a freezer below -40°F (-40°C) to maintain their bead-like texture, as higher temperatures can cause clumping and melting.
Common Questions About Dippin dots ice cream Nutrition
What is the nutritional content of Dippin' Dots ice cream?
Dippin' Dots ice cream varies in nutritional content depending on the flavor, but on average, a 1/2 cup serving contains about 150-200 calories, 6-10 grams of fat, 3 grams of protein, and 15-25 grams of sugar. It is not a significant source of vitamins or minerals.
Can I eat Dippin' Dots ice cream on a keto diet?
Dippin' Dots are generally not suitable for a keto diet due to their high sugar and carbohydrate content, with most flavors containing 15-25 grams of carbohydrates per serving. This exceeds the typical daily carb limit for keto diets.
Are there any health concerns with eating Dippin' Dots ice cream?
Dippin' Dots ice cream is a treat high in sugar and fat, so frequent consumption may contribute to weight gain or elevated blood sugar levels if not consumed in moderation. It typically contains artificial flavorings and sweeteners that some individuals may prefer to avoid.
What is the recommended serving size for Dippin' Dots ice cream?
A standard serving size of Dippin' Dots is approximately 1/2 cup, which provides around 150-200 calories. If enjoying it as a treat, it's important to adhere to the recommended serving size to avoid excessive calorie intake.
How does Dippin' Dots compare to regular ice cream?
Dippin' Dots differ from traditional ice cream in texture due to their flash-frozen bead-like form. Nutritionally, they are comparable to most regular ice cream options, though they may contain slightly more sugar and fewer natural ingredients depending on the flavor. Regular ice cream often has larger serving size options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
