Dino chicken nuggets

Fast Food

Item Rating: 60/100

1 serving (70 grams) contains 190 calories, 10.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		641.9
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		84.5 mg	28%
Sodium		1351.4 mg	58%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.8 g	67%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.7 mg	9%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 304 cal (50.6%)

Protein: 135 cal (22.5%)

Carbs: 162 cal (26.9%)

About Dino chicken nuggets

Dino Chicken Nuggets are a processed poultry product shaped like dinosaurs, often marketed toward children. Originating in the United States, they are a convenience food widely associated with Western cuisine. Typically made of ground chicken meat mixed with seasonings and binders, they are coated in breadcrumbs and pre-cooked, often through frying. Nutritionally, a standard serving (about 4-5 nuggets) provides a mix of protein (10-12g), fats (10-13g), and carbohydrates (15-20g). They are also a source of sodium, averaging 300-400mg per serving, and contain small amounts of iron and vitamin B6 due to the chicken content. However, due to processing, they lack many of the essential nutrients found in whole, unprocessed chicken breast.

Health Benefits

• Provides protein (10-12g per serving), important for muscle maintenance and repair.
• Contains iron, which supports healthy oxygen transport in the blood.
• Includes vitamin B6, aiding in energy metabolism and brain function.

Dietary Considerations

Allergens: Contains wheat, egg, soy

Suitable for: Low-fiber diets, convenience-based diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Store frozen at or below 0°F (-18°C) and cook thoroughly to an internal temperature of 165°F (74°C). Once thawed, cook immediately and do not refreeze.

Common Questions About Dino chicken nuggets Nutrition

Are Dino Chicken Nuggets high in protein?

Dino Chicken Nuggets typically contain around 10-15 grams of protein per serving (approximately 5-6 nuggets), depending on the brand. They provide a decent source of protein but are often processed, meaning the quality of protein may not be as high as in fresh chicken.

Can I eat Dino Chicken Nuggets on a keto diet?

Dino Chicken Nuggets are generally not ideal for a keto diet due to their breading, which contains carbohydrates. A typical serving may have 15-20 grams of carbs, depending on the brand. If you’re on keto, look for low-carb breaded or unbreaded chicken options.

Are Dino Chicken Nuggets healthy?

Dino Chicken Nuggets can be part of a balanced diet but should be consumed in moderation due to their high sodium content (often 400-600 mg per serving) and added preservatives. While they contain protein, their nutritional value is lower than fresh or minimally processed chicken products.

How many Dino Chicken Nuggets should I eat in one serving?

A standard serving size is usually 5-6 nuggets, which contains roughly 200-250 calories. For a more balanced meal, pair them with vegetables or a salad to increase nutrient intake while keeping portions in check.

How do Dino Chicken Nuggets compare to baked chicken tenders?

Dino Chicken Nuggets are often higher in calories, sodium, and fat due to their breading and frying process, compared to baked chicken tenders which are typically unbreaded and leaner. Baked chicken tenders are a healthier option, especially if you’re looking for lower-fat and lower-sodium alternatives.

Data Sources & Scientific References