1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel pops
Dinkel Pops are light and crunchy spelt grain puffs, originating from traditional European recipes that celebrate whole grains. Made from 100% spelt, an ancient wheat variety known for its nutty flavor and nutritional benefits, they provide a wholesome snack option. Spelt is naturally high in fiber, protein, and essential vitamins like B vitamins, along with minerals such as magnesium and iron. These pops are low in fat and cholesterol, making them a nutritious alternative to heavily processed snacks. Their complex carbohydrates offer steady energy, supporting digestion and sustained fullness. However, they do contain gluten, making them unsuitable for individuals with gluten intolerance or celiac disease. Free of artificial additives or preservatives, Dinkel Pops are ideal as a standalone snack, breakfast topping, or mixed into trail mixes for added texture. Their simple, wholesome ingredients cater to health-conscious individuals seeking minimally processed, nutrient-rich foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
