1 serving (60 grams) contains 220 calories, 3.0 grams of protein, 14.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 260.0 mg | 11% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 72 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dilly bar
The Dilly Bar is a frozen dessert treat originating from Dairy Queen, part of American fast-food cuisine, created in the 1950s. It is a round, handheld ice cream dessert coated in chocolate or other flavored shells and served on a stick. While it is considered a nostalgic and fun snack, it is processed and high in sugars and fats. A typical Dilly Bar (60g) contains around 220-250 calories, 12g of fat, 21-25g of carbohydrates (predominantly from sugar), and 2-3g of protein, depending on the flavor. Though it offers some calcium from the dairy content, it’s not particularly nutrient-dense and is best enjoyed in moderation as an indulgent treat.
Health Benefits
- Provides a small amount of calcium (around 4-6% of daily value per bar), which supports bone health.
- Contains some protein (around 2-3g per bar), which contributes to muscle repair and maintenance.
- Sugar content provides a quick energy boost, though it should not replace nutrient-rich energy sources.
Dietary Considerations
Selection and Storage
Keep Dilly Bars frozen at 0°F (-18°C) or below to maintain their texture and flavor. Avoid repeated thawing and refreezing.
Common Questions About Dilly bar Nutrition
How many calories and protein does a Dilly Bar have?
A Dilly Bar typically contains 220-240 calories depending on the flavor and about 3 grams of protein. It also has varying amounts of fat and sugar, with around 13 grams of fat and 19 grams of sugar per serving.
Is the Dilly Bar suitable for keto or low-carb diets?
The traditional Dilly Bar is not suitable for keto or strict low-carb diets as it contains around 20 grams of carbohydrates per serving, mainly from sugar. However, Dairy Queen offers a no-sugar-added version that has fewer carbs and may be a better option for low-carb lifestyles.
Are there any health concerns with eating a Dilly Bar?
The Dilly Bar is a treat high in sugar and saturated fat, which can contribute to weight gain and higher cholesterol levels if consumed in excess. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for a Dilly Bar?
The recommended serving size for a Dilly Bar is one bar, weighing approximately 75 grams. This portion delivers around 240 calories, making it an appropriate dessert option in moderation.
How does a Dilly Bar compare to other frozen desserts like popsicles or ice cream sandwiches?
Compared to popsicles, Dilly Bars are higher in calories, fat, and sugar due to their creamy base and chocolate coating. Ice cream sandwiches may have similar calorie counts but often contain more carbohydrates due to the cookie layers. Dilly Bars are a more indulgent treat with a rich taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
