Chocolate dipped ice cream cone

Dessert

Item Rating: 54/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		238.1 mg	10%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	39.7 g
protein		7.9 g	15%
Vitamin D		79.4 mcg	397%
Calcium		158.7 mg	12%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (42.9%)

Protein: 31 cal (6.3%)

Carbs: 254 cal (50.8%)

About Chocolate dipped ice cream cone

The chocolate-dipped ice cream cone is a dessert treat that combines crispy, cone-shaped wafers with creamy ice cream topped with a hardened layer of chocolate. Originating in 20th-century American cuisine, it has become a globally recognized indulgence. Nutritionally, it is calorie-dense, with a mix of fats, sugars, and carbohydrates, as well as small amounts of protein from dairy-based ice cream. Depending on the chocolate and ice cream type used, the treat can also provide minimal levels of calcium, iron, and antioxidants.

Health Benefits

• Calcium from dairy-based ice cream supports strong bones and teeth.
• Dark chocolate coating may contain antioxidants like flavonoids, which support heart health.
• The combination of carbohydrates and fats provides a quick energy source for physical activity, though consumption should be in moderation.

Dietary Considerations

Allergens: Contains dairy, soy, gluten (if cone contains wheat), nuts (if in chocolate or ice cream)

Suitable for: Vegetarian (depending on specific ingredients)

Not suitable for: Vegan, gluten-free (unless using a gluten-free cone and ice cream), lactose-intolerant (unless using lactose-free ice cream), nut-free diets (if nuts are present)

Selection and Storage

Store prepared chocolate-dipped ice cream cones in an airtight container in the freezer to maintain texture and prevent freezer burn.

Common Questions About Chocolate dipped ice cream cone Nutrition

What is the nutritional content of a chocolate dipped ice cream cone?

A typical chocolate dipped ice cream cone contains approximately 200-350 calories, 5-7 grams of protein, and around 20-40 grams of carbohydrates, depending on size and ingredients. It also includes varying amounts of fat (10-20 grams) and sugar (15-30 grams), but generally offers minimal vitamins and minerals.

Can I eat a chocolate dipped ice cream cone on a keto diet?

A traditional chocolate dipped ice cream cone is not suitable for a keto diet due to its high carbohydrate content, primarily from sugar in the ice cream and chocolate coating. Keto-friendly alternatives may use sugar-free sweeteners and low-carb ice cream recipes.

Are there health concerns related to eating chocolate dipped ice cream cones?

Chocolate dipped ice cream cones are high in added sugars and saturated fats, which, when consumed in excess, can contribute to weight gain, increased risk of diabetes, and cardiovascular issues. They should be enjoyed occasionally and balanced with a nutrient-rich diet.

What is a recommended serving size for a chocolate dipped ice cream cone?

The recommended serving size is typically one medium-sized cone, which ranges from 150-250 grams. To control calorie intake, consider opting for smaller portions or splitting the cone with a friend.

How does a chocolate dipped ice cream cone compare to other ice cream desserts?

A chocolate dipped ice cream cone generally has more calories and sugar compared to plain ice cream or fruit-based frozen desserts due to the chocolate coating and cone. However, it may provide a more satisfying texture and flavor contrast. Opting for a cup of ice cream or sugar-free alternatives can be a lighter choice.

Data Sources & Scientific References