1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber radish
Cucumber radish is a vibrant and crisp combination of two nutrient-packed vegetables commonly used in salads, slaws, and garnishes. Originating from a fusion of cuisines that embrace fresh produce, this duo is a popular choice in Mediterranean, Asian, and European dishes. Cucumbers are rich in hydration, being composed of approximately 95% water, and provide essential nutrients like Vitamin K and antioxidants. Radishes, on the other hand, bring a peppery zest and are high in Vitamin C, fiber, and compounds that support digestion and detoxification. Together, they offer a low-calorie, refreshing, and heart-healthy pairing that boosts metabolism while promoting hydration. Cucumber radish dishes are often enjoyed fresh to preserve their crunch and nutritional integrity, though excessive use of heavy dressings can diminish their health benefits. Perfect for clean-eating meals, this combo is ideal for those seeking flavorful yet wholesome options in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
