Nutrition Facts for Apple with yogurt dip

Apple with Yogurt Dip

Image of Apple with Yogurt Dip
Nutriscore Rating: 75/100

Elevate your snack game with this quick and healthy recipe for Apple with Yogurt Dipβ€”a perfect balance of crisp, juicy apples and creamy, spiced yogurt. Featuring fresh apple slices tossed in a splash of lemon juice to retain their vibrant color, this dish is paired with a luscious dip made from protein-packed plain Greek yogurt, sweetened with honey and infused with vanilla and a hint of warm cinnamon. Ready in just 10 minutes and perfect for sharing, it’s an effortless yet elegant snack, appetizer, or light dessert option. Serve it at gatherings, pack it for lunch, or enjoy it as a guilt-free treat anytime. With its wholesome ingredients and natural flavors, this recipe is a surefire crowd-pleaser for all ages!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 pieces Apple (any variety, such as Fuji or Honeycrisp)
  • 1 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the apples thoroughly under running water and pat them dry with a clean kitchen towel.

2

Slice the apples into thin wedges, removing the core and seeds. Toss the slices in lemon juice to prevent browning, then set aside.

3

In a small mixing bowl, combine the plain Greek yogurt, honey, vanilla extract, and ground cinnamon.

4

Stir the mixture well until smooth and fully combined.

5

Transfer the yogurt dip to a serving bowl and place it in the center of a platter.

6

Arrange the apple slices around the yogurt dip and serve immediately.

7

For an extra touch, sprinkle a little more cinnamon on top of the dip or the apples, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
442
cal
25.5g
protein
78.1g
carbs
5.3g
fat

Nutrition Facts

1 serving (637.8g)
Calories
442
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 89 mg 4%
Total Carbohydrate 78.1 g 28%
Dietary Fiber 9.2 g 33%
Total Sugars 64.3 g
Protein 25.5 g 51%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 0.7 mg 4%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.6%%
22.1%%
10.3%%
Fat: 47 cal (10.3%%)
Protein: 102 cal (22.1%%)
Carbs: 312 cal (67.6%%)