Digestive cookie

Snack

Item Rating: 51/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 9.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		51.0 g	65%
	Saturated Fat	17.0 g	85%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		850.3 mg	36%
Total Carbohydrates		161.6 g	58%
	Dietary Fiber	8.5 g	30%
	Sugars	42.5 g
protein		17.0 g	34%
Vitamin D		0 mcg	0%
Calcium		170.1 mg	13%
Iron		5.1 mg	28%
Potassium		340.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 459 cal (39.1%)

Protein: 68 cal (5.8%)

Carbs: 646 cal (55.1%)

About Digestive cookie

Digestive cookies, originally created in Scotland in the 19th century, are semi-sweet biscuits typically made from wholemeal flour and marketed as aiding digestion. These cookies contain a moderate amount of calories, carbohydrates, and fats while offering some dietary fiber due to their whole grain content. A standard serving (2 cookies or around 30g) provides approximately 3g of fiber, 150kcal, and small quantities of vitamins and minerals like iron and magnesium. Though their 'digestive' claim is mostly historical, their fiber content can contribute to overall digestive health. Digestive cookies are popular in Western and Commonwealth nations as tea-time snacks or dessert bases.

Health Benefits

• Supports gut health due to dietary fiber content (3g per 30g serving), which helps maintain regular bowel movements.
• Provides energy from carbohydrates (about 20g per 30g serving), making it a quick source of fuel for the body.
• Contains small amounts of iron (approximately 2-6% of daily needs per serving), which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if included), soy (common in processed versions)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, low-sugar diets (given typical sugar content)

Selection and Storage

Store digestive cookies in an airtight container at room temperature to maintain freshness and crispness for up to 2-3 weeks.

Common Questions About Digestive cookie Nutrition

How many calories are in a digestive cookie?

A single digestive cookie typically contains around 70-90 calories, depending on the brand. They are lower in calories compared to some other types of cookies, but portions should still be monitored if you're tracking your daily intake.

Can I eat digestive cookies on a keto or low-carb diet?

Digestive cookies are generally not keto-friendly as they contain around 10-15 grams of carbohydrates per cookie due to their wheat flour and added sugars. For low-carb diets, they may also not be compatible due to their high carb content.

Are digestive cookies healthy?

Digestive cookies are not inherently unhealthy; they provide roughly 1-2 grams of fiber per serving, which can support digestion. However, they can also be high in sugar and refined carbohydrates, so they should be eaten in moderation as part of a balanced diet.

What is the recommended portion size for digestive cookies?

The recommended portion size is typically 1-2 cookies, providing around 70-180 calories. This portion is a moderate option that balances enjoying the snack while avoiding excessive sugar and calorie intake.

How do digestive cookies compare to other types of cookies?

Compared to other cookies like chocolate chip or butter cookies, digestive cookies are slightly lower in sugar and often contain more fiber due to their whole wheat content. However, they are not significantly more nutritious, and similar moderation is advised.

Data Sources & Scientific References