Oat biscuits

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Oat biscuits

Oat biscuits are a baked snack or dessert made primarily from oats, flour, butter, and sweeteners like sugar or honey. Originating from various European cuisines, they are particularly popular in the UK and Ireland as a tea-time treat. Rich in complex carbohydrates and dietary fiber, oats contribute to the biscuits' nutritional profile. They also provide small amounts of protein and healthy fats. Depending on added ingredients such as dried fruits, nuts, or seeds, the nutrient content can vary. A typical serving of oat biscuits offers approximately 4 grams of dietary fiber, 2 grams of protein, and essential minerals like manganese, phosphorus, and magnesium.

Health Benefits

• Oats in the biscuits are a good source of beta-glucan, a soluble fiber that helps reduce LDL cholesterol, lowering the risk of heart disease.
• Rich in manganese (up to 0.7 mg/serving, 35% of the RDI), oat biscuits support bone health and energy metabolism.
• Magnesium content (usually about 30 mg/serving) helps regulate blood sugar levels and supports nerve function.

Dietary Considerations

Allergens: Contains gluten (from oats and flour), dairy (from butter), tree nuts (if added), eggs (if used)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless plant-based substitutes are used), low-carb diets

Selection and Storage

Store oat biscuits in an airtight container at room temperature for up to 7 days. For longer storage, freeze in a sealed bag and thaw at room temperature before consuming.

Common Questions About Oat biscuits Nutrition

Are oat biscuits high in protein?

Oat biscuits are not particularly high in protein. On average, a typical oat biscuit contains about 1-2 grams of protein per serving (one biscuit), depending on the brand and recipe. While oats themselves are a decent plant-based protein source, the other ingredients like butter or sugar dilute their protein content.

Can I eat oat biscuits on a keto diet?

Oat biscuits are generally not suitable for a keto diet because they are relatively high in carbohydrates. A single oat biscuit can contain around 10-15 grams of carbs, depending on the recipe, which is a significant portion of a typical keto daily carb allowance of 20-50 grams.

Are oat biscuits healthy to eat?

Oat biscuits can provide some health benefits due to their dietary fiber and whole-grain oats, which support digestion and heart health. However, they may also contain added sugars and fats, making them higher in calories (generally 60-100 calories per biscuit). Moderation is key since excessive consumption could contribute to weight gain or blood sugar spikes.

What is the recommended portion size for oat biscuits?

The recommended portion size for oat biscuits is typically one or two biscuits, depending on their size. This would amount to roughly 100-200 calories, making them an appropriate snack portion. It’s important to pair them with a protein-rich food, such as yogurt or a handful of nuts, for better satiety.

How do oat biscuits compare to digestive biscuits?

Oat biscuits generally contain more dietary fiber than digestive biscuits because they are made from whole-grain oats, which support better digestion. However, digestive biscuits may have a slightly lower fat content, depending on the recipe. Both are relatively similar in calories, averaging 60-80 calories per biscuit.

Data Sources & Scientific References