One cup of Diced tuna is around 240.4 grams and contains approximately 278.8 calories, 62.5 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Diced Tuna is a fresh and flavorful delight, crafted from premium, high-quality tuna, cut into bite-sized pieces. Originating from various cuisines, particularly Japanese, it's a staple in sushi and sashimi but also shines in poke bowls and salads. Packed with omega-3 fatty acids, Diced Tuna promotes heart health and supports brain function, making it a superb choice for health-conscious eaters. Low in calories and rich in protein, it’s a nutritious powerhouse that tantalizes your taste buds while fueling your body. Dive into the taste of the ocean with Diced Tuna!
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Nutrition Information
Calories |
278.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 88.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
