1 serving (85 grams) contains 99 calories, 21.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tuna
Diced tuna refers to tuna fish cut into small, bite-sized pieces, often used in raw dishes like sushi and poke bowls or cooked recipes like stir-fries and salads. Tuna is a widely consumed fish, originating from various saltwater regions, including the Pacific, Atlantic, and Indian Oceans. It is a staple in many cuisines, particularly Japanese, Mediterranean, and Hawaiian. Tuna is an excellent source of lean protein and omega-3 fatty acids while being relatively low in calories. A 3-ounce (85g) serving of raw tuna contains approximately 20 grams of protein, 0 grams of carbohydrates, less than 1 gram of fat, and roughly 93 calories. It is also rich in essential nutrients, including vitamin D, selenium, and potassium, which contribute to overall health.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids, which help reduce inflammation and may lower the risk of cardiovascular disease.
- Boosts protein intake with approximately 20 grams of protein per 3-ounce serving, aiding in muscle repair and maintenance.
- Provides selenium, an antioxidant mineral that helps protect cells from oxidative damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store diced tuna in the refrigerator at 32°F-38°F and consume within 1-2 days for optimal freshness. For extended storage, freeze it in an airtight container for up to 3 months.
Common Questions About Diced tuna Nutrition
Is diced tuna high in protein?
Yes, diced tuna is an excellent source of protein. A 3-ounce (85-gram) serving of cooked tuna contains about 25 grams of protein, making it a great option for muscle building and repair.
Can I eat diced tuna on a keto diet?
Yes, diced tuna is ideal for a keto diet because it is low in carbohydrates and high in protein and healthy fats. It contains virtually zero carbs while providing essential Omega-3 fatty acids.
What are the health benefits of eating diced tuna?
Diced tuna is rich in Omega-3 fatty acids, which promote heart health and reduce inflammation. It is also a good source of vitamins like B12 and D, as well as minerals including selenium and iodine, which support thyroid function and overall immune health.
How much diced tuna should I eat per serving?
A recommended portion of diced tuna is about 3 to 4 ounces (85 to 113 grams) per meal. Consuming fish 2 to 3 times per week is generally advised for a balanced diet, but be mindful of mercury levels in tuna.
How does diced tuna compare to canned tuna?
Diced tuna is typically fresher and less processed than canned tuna, which may contain added sodium or oil. While both are high in protein, fresh diced tuna often retains more natural flavor and nutrients, making it a preferred choice for recipes like poke or sushi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
