1 serving (100 grams) contains 195 calories, 20.3 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 1 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 824 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tempeh
Diced tempeh is a versatile, plant-based protein made from fermented soybeans. Originating in Indonesia, it has become popular worldwide due to its firm texture and nutty, earthy flavor, making it ideal for stir-fries, salads, and grain bowls. Packed with nutrients, tempeh is an excellent source of protein, dietary fiber, and essential vitamins and minerals like manganese, magnesium, and B vitamins. Unlike many processed meat alternatives, tempeh is minimally processed and contains live cultures, which support gut health. It is naturally low in saturated fat and cholesterol-free, making it a heart-healthy choice. Tempeh can also be made using other grains and beans for added variety. Although nutrient-dense, its sodium content may increase with certain marinades or seasoning blends, so mindful preparation enhances its health benefits. Diced tempeh is a sustainable option for those seeking a nutritious and eco-friendly addition to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
