1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced steak
Diced steak refers to small, bite-sized pieces of beef, typically sourced from lean cuts like sirloin or chuck. It is a versatile protein used in various cuisines, from stews and stir-fries to kebabs and tacos. Diced steak is a rich source of high-quality protein, containing essential amino acids required for tissue repair and growth. It also provides key micronutrients such as iron for oxygen transport, zinc for immune support, and B vitamins for energy production. Depending on the cut, beef can range from lean to moderately high in fat, with leaner cuts being lower in saturated fat content. Its nutrient density makes it a staple in many diets globally, valued for its flavor and health benefits.
Health Benefits
- Provides high-quality protein with essential amino acids that support muscle repair and growth.
- Contains heme iron, a highly bioavailable form of iron that helps prevent anemia and supports oxygen transport.
- Rich in B vitamins such as B12 and niacin, which are crucial for energy metabolism and maintaining healthy nerves.
- Offers zinc, a mineral that plays a vital role in immune function and wound healing.
- Supplies phosphorus, necessary for bone health and energy storage in the form of ATP.
Dietary Considerations
Selection and Storage
Store diced steak in the refrigerator at 32–40°F (0–4°C) and use within 1–2 days of purchase. For longer storage, freeze it at 0°F (-18°C) in an airtight container or vacuum-sealed bag to prevent freezer burn.
Common Questions About Diced steak Nutrition
Is diced steak high in protein?
Yes, diced steak is an excellent source of protein, containing around 22-26 grams of protein per 3.5-ounce (100 gram) serving. This makes it a great choice for muscle building and repair, as well as overall satiety.
Can I eat diced steak on a keto diet?
Yes, diced steak is suitable for a keto diet as it is high in protein and fat while containing zero carbohydrates. Pairing it with low-carb vegetables or healthy fats can create a keto-friendly meal.
What are the health benefits of eating diced steak?
Diced steak can be beneficial due to its high-quality protein, iron, and B vitamins such as B12, which support red blood cell production and energy metabolism. However, moderation is recommended as it can also be high in saturated fat depending on the cut of steak used.
What is a recommended portion size for diced steak?
A recommended portion size for diced steak is around 3-5 ounces per meal, depending on your dietary needs. This provides a balanced amount of nutrients without exceeding caloric or fat intake for most individuals.
How does diced steak compare to ground beef in nutrition?
Diced steak typically has less fat compared to ground beef, particularly if lean cuts like sirloin or tenderloin are used. It is also less processed, making it a more natural option, while ground beef may contain additives depending on the product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
