1 serving (28 grams) contains 7 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green chiles
Diced green chiles are small, chopped pieces of green peppers originating from the Americas and widely used in cuisines like Mexican, Southwestern, and Tex-Mex. They are typically made from mild varieties of peppers such as Anaheim or Hatch chiles, offering a subtle smoky or slightly spicy flavor. Nutritionally, green chiles are low in calories, containing approximately 15 calories per 100 grams. They are rich in vitamin C, vitamin A, and dietary fiber, making them a nutrient-dense addition to various recipes. Due to their antioxidants and capsaicin content, they are valued for their potential metabolism-boosting and anti-inflammatory properties.
Health Benefits
- Rich in vitamin C (up to 109% of the daily recommended intake per 100 grams) to support immune health and skin repair.
- Source of vitamin A, contributing to healthy vision and skin by supporting retinol production.
- Contains capsaicin, a compound associated with boosting metabolism and reducing inflammation.
- Provides dietary fiber for improved digestion and gut health.
- Packed with antioxidants like beta-carotene, which help combat free radicals and oxidative stress.
Dietary Considerations
Selection and Storage
Store diced green chiles in an airtight container in the refrigerator for up to one week. If freezing, place them in a sealed freezer-safe bag for up to six months to preserve freshness.
Common Questions About Diced green chiles Nutrition
Are diced green chiles nutritious?
Diced green chiles are low in calories (only about 15 calories per 1/4 cup) and provide essential vitamins like vitamin C, vitamin A, and small amounts of potassium. They contain about 0.5 grams of protein, less than 1 gram of fat, and 3 grams of carbohydrates, making them a nutrient-dense, low-calorie addition to meals.
Can I eat diced green chiles on a keto diet?
Yes, diced green chiles are keto-friendly as they are very low in carbohydrates. With only 3 grams of carbs per 1/4 cup, they can be used to enhance the flavor of keto meals without disrupting your carb intake.
What are the health benefits of diced green chiles?
Diced green chiles are rich in antioxidants like vitamin C and beta-carotene, which support immune function and skin health. Additionally, capsaicin in chiles may boost metabolism and provide anti-inflammatory benefits. However, individuals sensitive to spicy foods should consume them in moderation as they may cause digestive discomfort.
How much diced green chiles should I use in a dish?
A typical serving size is around 2-4 tablespoons, depending on your spice tolerance and the recipe. Start with less and adjust to taste, as green chiles can vary in spiciness depending on the brand or variety.
How do diced green chiles compare to fresh green chiles?
Diced green chiles are pre-cooked and canned, which makes them convenient and shelf-stable, but they might have added sodium. Fresh green chiles are lower in sodium and have a firmer texture. If using canned chiles, rinse them to reduce sodium content or opt for low-sodium varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
