1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced garlic
Garlic (Allium sativum) is a pungent bulbous plant originating in Central Asia, now widely cultivated and used in cuisines around the world, such as Italian, Chinese, Indian, and Middle Eastern dishes. Diced garlic refers to fresh garlic cloves finely chopped, enhancing flavor and aroma in recipes. Garlic is low in calories but rich in nutrients like vitamin B6, vitamin C, manganese, and selenium. Additionally, it contains bioactive compounds such as allicin, which is formed when garlic is chopped or crushed and has potential health-promoting properties. A serving size of 3 grams provides approximately 4 calories, 0.2 grams of protein, 1 gram of carbohydrate, and negligible fat. Its unique compounds can have health benefits when consumed in moderation, either raw or cooked, making it a versatile and nutritious addition to various meals.
Health Benefits
- Supports heart health by promoting blood vessel function, attributed to allicin and selenium.
- Boosts immune system due to vitamin C and antimicrobial properties of allicin.
- Acts as an anti-inflammatory agent due to compounds like diallyl disulfide.
- Improves bone health through its manganese content, which supports bone formation and density.
- May assist in blood sugar regulation due to its ability to enhance insulin sensitivity.
Dietary Considerations
Selection and Storage
Store diced garlic in an airtight container in the refrigerator for up to 1 week, or freeze to extend its longevity. Avoid leaving at room temperature to prevent bacterial growth.
Common Questions About Diced garlic Nutrition
Is diced garlic high in protein?
Diced garlic is not high in protein. A typical serving of one clove (about 3 grams) contains only about 0.2 grams of protein, so while it provides some, it is not a significant source of protein.
Can I eat diced garlic on a keto diet?
Yes, diced garlic is compatible with a keto diet. It is low in carbs, providing just 1 gram of net carbohydrates per clove, making it an excellent flavor enhancer for keto recipes without exceeding carb limits.
What are the health benefits of eating diced garlic?
Diced garlic is rich in antioxidants and contains compounds like allicin that may support immune health, reduce inflammation, and improve heart health by lowering blood pressure and cholesterol. It also provides small amounts of vitamin C, manganese, and selenium.
How much diced garlic should I use in a recipe?
For most recipes, 1 to 2 cloves of diced garlic (approximately 1 to 2 teaspoons) per dish is usually sufficient to enhance flavor without overpowering. Adjust the quantity based on personal taste preferences or dietary needs.
How does diced garlic compare to garlic powder?
Diced garlic offers a fresher, stronger flavor and a slightly crunchy texture when cooked, whereas garlic powder is more concentrated but less aromatic. One teaspoon of garlic powder is roughly equivalent to 4 to 5 cloves of fresh diced garlic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
