1 serving (30 grams) contains 45 calories, 1.8 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed garlic
Steamed garlic is a simple preparation of garlic that enhances its flavor while softening its texture. Garlic, a staple in Mediterranean, Asian, and Middle Eastern cuisines, has been used both as food and medicine for centuries. Steaming garlic preserves its nutritional profile while reducing its pungency, making it milder in taste and easier to digest for some individuals. Garlic is low in calories but rich in vitamins C and B6, manganese, and allicin, a sulfur compound. These nutrients contribute to its reputation as a functional food with numerous health benefits.
Health Benefits
- Boosts immune function due to its high allicin content, which has antimicrobial properties.
- Supports heart health by contributing to reduced blood pressure levels, thanks to garlic’s sulfur compounds.
- Rich in antioxidants like selenium and vitamin C, helping to combat oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh garlic in a cool, dark place. Once steamed, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Steamed garlic Nutrition
Is steamed garlic nutritious?
Steamed garlic is low in calories, with approximately 13 calories per clove, and contains negligible amounts of protein and fat. It is a good source of vitamins such as vitamin C, B6, and minerals like manganese and selenium, along with antioxidants.
Can I eat steamed garlic on a keto diet?
Yes, steamed garlic is compatible with a keto diet as it is low in carbohydrates, containing about 1 gram of net carbs per clove. It can add flavor and nutrients to keto-friendly dishes without exceeding carb limits.
What are the health benefits of steamed garlic?
Steamed garlic retains many of its health benefits, such as boosting immune function, supporting heart health, and acting as an antioxidant. Steaming garlic reduces its sharpness but still preserves its allicin compound, known for its anti-inflammatory and antibacterial properties.
How much steamed garlic should I eat per serving?
A typical serving size is 1-3 cloves of steamed garlic. Consuming garlic in moderation is recommended, as excessive intake can lead to gastrointestinal discomfort or bad breath. Aim for small amounts to enjoy its health benefits without side effects.
How does steamed garlic compare to raw garlic?
Steamed garlic has a milder taste and is easier to digest compared to raw garlic, which can be pungent and harsh for some people. While steaming slightly reduces garlic’s allicin content, it still retains many nutrients and is less likely to cause heartburn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
