1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced chicken breast
Diced chicken breast is a lean cut of poultry often used across various cuisines such as Chinese stir-fries, Indian curries, and Western salads due to its versatility. Originating from domesticated chicken, which has been a dietary staple for thousands of years, chicken breast is prized for its high protein content and low fat, making it a go-to ingredient for health-conscious individuals. A typical 100-gram serving of cooked diced chicken breast contains approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates, alongside essential vitamins and minerals like B vitamins, phosphorus, and selenium. This nutrient profile makes it an excellent option for athletes, weight management, and overall healthy eating plans.
Health Benefits
- A rich source of high-quality protein (31g per 100g), supporting muscle growth and repair.
- Contains Vitamin B6, which aids in energy metabolism and brain health.
- Selenium content strengthens immune function and promotes thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F or below, and consume within 1–2 days. For longer storage, freeze it in airtight packaging for up to 9 months.
Common Questions About Diced chicken breast Nutrition
Is diced chicken breast high in protein?
Yes, diced chicken breast is an excellent source of protein. A 3-ounce serving of cooked diced chicken breast contains approximately 26 grams of protein, which supports muscle growth and repair. It's also low in fat, making it a lean and healthy protein option.
Can I eat diced chicken breast on a keto diet?
Yes, diced chicken breast is a great option for a keto diet. It is low in carbohydrates, with virtually 0 grams per serving, and provides high-quality protein and essential nutrients without interfering with ketosis.
What are the health benefits of eating diced chicken breast?
Diced chicken breast is a lean protein source that supports muscle development, immune function, and overall health. It's low in saturated fat and contains important nutrients like B vitamins (especially B3 and B6), phosphorus, and selenium, which are crucial for metabolism and cellular function.
What is the recommended serving size for diced chicken breast?
A standard serving size for diced chicken breast is about 3–4 ounces, which is roughly the size of a deck of cards. This portion provides around 140–190 calories, depending on cooking methods, and fits well into a balanced diet.
How does diced chicken breast compare to other protein options like turkey or tofu?
Diced chicken breast is slightly higher in protein than tofu but similar to turkey breast. For instance, 3 ounces of turkey breast contain approximately 25 grams of protein, comparable to chicken. Unlike tofu, chicken is not vegetarian or vegan but offers fewer carbohydrates and more concentrated protein for those seeking animal-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Includes recommendations for lean protein sources, such as chicken breast, as part of a healthy eating pattern.
- Effects of dietary protein on body composition and metabolismAmerican Journal of Clinical NutritionStudy on how dietary protein, including sources like chicken breast, contributes to muscle health and metabolism.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
