1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced brussels sprouts with parmesan
Diced Brussels Sprouts with Parmesan is a savory dish that marries the nutty flavor of Brussels sprouts with the rich creaminess of Parmesan cheese. Typically served as a side, this recipe often includes ingredients like olive oil, garlic, and a sprinkle of black pepper, enhancing its robust flavors. Rooted in European cuisine, particularly Italian-inspired cooking, the dish offers a nutritious profile. Brussels sprouts are packed with vitamins C and K, fiber, and antioxidants that support immune health and digestion. Olive oil adds heart-healthy fats, while Parmesan contributes protein and calcium, though it’s higher in sodium, so moderation is key. The dish is versatile—roasted or sautéed—and a perfect fit for those looking to add a nutritious greens-based option to their meals with a touch of indulgent flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
