Parmesan Brussels Sprouts
Transform your side dishes with these irresistible Parmesan Brussels Sprouts, a perfect blend of crispiness, cheesiness, and a touch of zest. Roasted to golden perfection at high heat, these sprouts are coated in olive oil and a savory garlic powder seasoning that ensures caramelized edges and tender centers. The crowning glory? A liberal sprinkling of grated Parmesan, which melts into a rich, golden crust in the oven. Optional fresh lemon juice offers a refreshing contrast to the Parmesan's nuttiness, making this dish a versatile option for holiday feasts or weeknight dinners. Ready in just 35 minutes and packed with flavor, these Brussels sprouts are a simple yet sophisticated way to elevate your vegetable game. Keywords: Parmesan Brussels Sprouts, roasted Brussels sprouts recipe, cheesy vegetable side dishes, crispy roasted Brussels sprouts.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Parmesan cheese (grated)
- 1 tablespoon Lemon juice (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.
Trim the Brussels sprouts by cutting off the stems and removing any yellow or loose outer leaves. Cut the sprouts in half lengthwise.
In a large mixing bowl, combine the trimmed Brussels sprouts, olive oil, garlic powder, salt, and black pepper. Toss well to coat all the sprouts evenly with the seasoning and oil.
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet, placing them cut-side down for optimal caramelization.
Roast in the preheated oven for 20 minutes, then remove the baking sheet and carefully flip the Brussels sprouts. Sprinkle the grated Parmesan cheese evenly over the sprouts.
Return the Brussels sprouts to the oven and roast for an additional 5 minutes, or until the cheese is melted and golden brown.
Remove from the oven and, if desired, drizzle with a bit of fresh lemon juice for added brightness. Serve warm and enjoy!
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.9 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 195 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 507 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
