1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhai ballae
Dhai Ballae, a beloved dish from Indian cuisine, is a flavorful blend of fried lentil fritters (bhalle) soaked in creamy, spiced yogurt (dahi). Typically garnished with tangy chutneys, aromatic spices, and a sprinkle of fresh coriander, it offers a balance of sweet, savory, and tangy notes. Made primarily from lentils, the fritters are a source of plant-based protein, while the yogurt contributes probiotics and calcium, which promote gut health and strong bones. However, because the fritters are deep-fried, the dish can be high in calories and fats, making moderation key for those watching their intake. Popular at festive occasions and street food stalls, Dhai Ballae is a delicious way to enjoy traditional flavors while benefiting from lentils and yogurt’s nutritional contributions. Opting for baked fritters or low-fat yogurt can make this crowd-pleaser a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
