1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deviled egg potato salad
Deviled egg potato salad is a hearty dish combining the creamy richness of deviled eggs with the comfort of classic potato salad. Originating from American cuisine, this dish is a popular side served at picnics, barbecues, and gatherings. It typically includes boiled potatoes, hard-boiled eggs, mayonnaise, mustard, vinegar, and seasonings. Potatoes provide carbohydrates for energy, while eggs supply high-quality protein and essential fats. Additional ingredients like mayonnaise or mustard contribute fats and flavor, making this dish satisfying but relatively calorie-dense. On average, 1 cup of this salad contains around 250-350 calories, depending on ingredient proportions, with significant amounts of vitamin C from potatoes and choline from eggs.
Health Benefits
- Rich source of choline from eggs, supporting brain health and cognitive function.
- Contains vitamin C from potatoes, aiding in immune support and skin health.
- Provides high-quality protein from eggs, essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-4 days. Avoid leaving at room temperature for extended periods due to the presence of eggs and mayonnaise.
Common Questions About Deviled egg potato salad Nutrition
Is deviled egg potato salad high in protein?
Deviled egg potato salad contains moderate protein due to the inclusion of eggs, which provide about 6 grams of protein per large egg. However, since potatoes are the main component, the overall protein content per serving is relatively low compared to foods primarily based on eggs or meat.
Can I eat deviled egg potato salad on a keto diet?
Deviled egg potato salad is not ideal for a keto diet due to the high carbohydrate content in potatoes. Potatoes typically contain about 26 grams of carbs per cup, which can quickly exceed the daily carb limit on a ketogenic diet.
Are there any health benefits or concerns with deviled egg potato salad?
Deviled egg potato salad provides vitamins such as B6 and C from potatoes and choline from eggs, which supports brain and liver health. However, it can be calorie-dense and high in saturated fat depending on the mayonnaise used, so moderation is key.
What is a recommended serving size for deviled egg potato salad?
A typical serving size of deviled egg potato salad is about ½ to 1 cup, which provides approximately 150–300 calories depending on the recipe. Adjust portion sizes based on your caloric and macronutrient goals.
How does deviled egg potato salad compare to traditional potato salad?
Deviled egg potato salad generally has a creamier texture and more protein than traditional potato salad due to the inclusion of eggs. It may also have a sharper flavor profile from the added mustard and paprika often used in deviled egg recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
