1 serving (600 grams) contains 180 calories, 4.0 grams of protein, 0.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Detox island green smoothie
The Detox Island Green Smoothie is a nutrient-rich beverage typically made with spinach, kale, mango, pineapple, banana, and fresh ginger. Originating as a modern addition to wellness-focused cuisine, this smoothie is highly favored for its tropical flavor and nutrient-dense ingredients. The blend provides a balance of essential vitamins, minerals, and fiber, making it an excellent choice for hydration and boosting overall health. Key nutrients include vitamin C, potassium, dietary fiber, and phytonutrients from leafy greens and tropical fruits that support antioxidative properties, digestion, and immune health. With its mix of fruits and greens, this smoothie is often enjoyed by those seeking a refreshing detox or a healthy snack substitute after physical activity.
Health Benefits
- Supports immune health due to high vitamin C content found in mango, pineapple, and spinach.
- Promotes digestive health with dietary fiber from fruits and greens, aiding in gut regularity.
- Provides antioxidative benefits from phytonutrients in kale and ginger, which combat inflammation and oxidative stress.
- Balances hydration and electrolyte levels with potassium from banana and greens.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to maximize nutrient retention. Store in an airtight container in the fridge for up to 24 hours, but fresh is always best.
Common Questions About Detox island green smoothie Nutrition
What are the key nutritional contents of a Detox Island Green Smoothie?
A Detox Island Green Smoothie typically contains around 190-240 calories, 4-5 grams of protein, and is rich in vitamins A, C, and K from ingredients like spinach, kale, and fruits. It also contains roughly 43-58 grams of carbohydrates, due to its fruit content, and provides dietary fiber for digestion.
Can I consume a Detox Island Green Smoothie on a keto diet?
No, a Detox Island Green Smoothie is not keto-friendly due to its high carbohydrate content, which mainly comes from fruits like bananas and pineapple. A keto diet typically limits daily net carbs to 20-50 grams, and this smoothie exceeds that range per serving.
What are the health benefits of a Detox Island Green Smoothie?
The Detox Island Green Smoothie is packed with antioxidants, fiber, and vitamins from leafy greens and fruits, which can support digestion, boost immunity, and promote overall health. However, its natural sugar content may not be ideal for those managing blood sugar levels or on low-sugar diets.
What is the recommended serving size for a Detox Island Green Smoothie?
A standard serving size for a Detox Island Green Smoothie is typically 20-24 ounces. If you're watching your calorie or carbohydrate intake, consider consuming only half of the serving or splitting it into smaller portions throughout the day.
How does a Detox Island Green Smoothie compare to other green smoothies?
Compared to other green smoothies, the Detox Island Green Smoothie incorporates a balance of leafy greens and tropical fruits, making it sweeter but higher in sugar and carbs. Other smoothies may use lower-sugar fruits, healthier fat additions like avocado, or protein powders for a more balanced nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
