Dairy-Free Detox Island Green Smoothie
Escape to a tropical paradise with this Dairy-Free Detox Island Green Smoothie, a refreshing and nutrient-packed blend perfect for jumpstarting your day or replenishing after a workout. Bursting with the natural sweetness of pineapple, mango, and banana, this smoothie harmoniously combines energizing coconut water, vibrant spinach, zesty lime juice, and a hint of fresh ginger for a delightful detoxifying boost. Chia seeds add a healthy dose of omega-3s and fiber, while ice cubes create a frosty, silky-smooth texture. Ready in just 10 minutes, this plant-based smoothie is not only dairy-free but packed with antioxidants, vitamins, and tropical flavors. Serve in two tall glasses and enjoy a sip of sunshine that’s as wholesome as it is indulgent!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 1 cup Fresh pineapple chunks
- 1 cup Frozen mango chunks
- 1 large Banana
- 2 cups Fresh spinach leaves
- 1.5 cups Coconut water
- 2 tablespoons Lime juice
- 1 teaspoon Fresh ginger
- 1 tablespoon Chia seeds
- 1 cup Ice cubes
Instructions
Add the fresh pineapple chunks, frozen mango chunks, large banana, fresh spinach leaves, and coconut water into a blender.
Squeeze in the lime juice and add the freshly grated ginger.
Sprinkle the chia seeds on top of the other ingredients.
Add ice cubes for a thicker, colder smoothie.
Blend the mixture on high speed for 1-2 minutes or until completely smooth and creamy.
Taste and adjust the ingredients if needed – for more sweetness, add additional mango or banana; for more tang, add a bit more lime juice.
Pour the smoothie into two large glasses and serve immediately, garnished with a slice of lime or a small sprig of mint if desired.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 34.5 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
