1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert parfait
A dessert parfait is a layered dish, typically served in a tall glass, combining ingredients like yogurt, whipped cream, fruit, granola, or nuts. Its origins trace back to France, where 'parfait' means 'perfect.' While traditional French parfaits often include custards or creams, modern variations have been adapted worldwide to include a healthier, lighter profile. Nutritionally, the parfait can vary greatly depending on the ingredients used. A standard fruit and yogurt parfait provides a balance of protein from yogurt, fiber from fruits, and healthy fats if nuts or seeds are included. It can also be rich in probiotics when made with live-culture yogurt, making it a nutrient-dense dessert or snack option. However, calorie and sugar content should be noted, especially if sweetened yogurts or heavy creams are used.
Health Benefits
- Rich source of calcium from yogurt, supporting strong bones and teeth.
- Contains fiber from fruits, which aids digestion and supports gut health.
- Live-culture yogurt can provide probiotics, beneficial for maintaining a healthy gut microbiome.
- Provides vitamin C from fresh fruits like berries, supporting immune function.
- Nuts or seeds in the parfait offer healthy fats and vitamin E, essential for skin and cellular health.
Dietary Considerations
Selection and Storage
To maintain freshness, prepare parfaits just before serving, or store in the refrigerator for up to 24 hours in an airtight container. Layer ingredients with drier components (such as granola) on top to prevent sogginess.
Common Questions About Dessert parfait Nutrition
Does dessert parfait contain a lot of calories?
The calorie content of dessert parfait varies depending on ingredients, but typical fruit and yogurt parfaits range from 150–300 calories per serving. Additions like whipped cream or granola can increase calories significantly, so customizing ingredients can make it a lighter option.
Is dessert parfait compatible with a vegan diet?
To make dessert parfait vegan, you can use plant-based alternatives like coconut or almond yogurt instead of dairy-based yogurt. Additionally, ensure toppings like granola and sweeteners are free from honey or animal-derived ingredients.
Are there any health benefits to eating dessert parfait?
Dessert parfaits made with fresh fruit and yogurt can provide vitamins (like Vitamin C from fruits) and probiotics from yogurt, which support digestion and overall gut health. However, sugar-laden additions like flavored yogurt, syrups, or excessive sweet toppings can lower nutritional value.
How much dessert parfait should I eat per serving?
A standard serving size for dessert parfait is about 1 cup (approximately 150-200 grams). This portion helps moderate calorie and sugar intake, while still providing benefits from its healthful components, such as yogurt and fruit.
How does dessert parfait compare to ice cream in terms of nutrition?
Dessert parfait can be a healthier alternative to ice cream, particularly when made with plain yogurt and fresh fruits. While parfait typically has less fat and sugar than ice cream, those benefits lessen when toppings like whipped cream or chocolate syrup are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
