1 serving (150 grams) contains 105 calories, 2.8 grams of protein, 0.2 grams of fat, and 23.9 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Desiree potato
The Desiree potato is a popular waxy potato variety known for its smooth pink-red skin and creamy yellow flesh. Originating from the Netherlands, it has become a staple in many cuisines worldwide, especially in European and Australian cooking. Desiree potatoes are versatile and hold their shape well, making them ideal for mashing, roasting, and salads. Nutritionally, they are a good source of complex carbohydrates, providing sustained energy, and are naturally low in fat. They also contain dietary fiber, vitamin C, potassium, and some B vitamins, like B6, essential for metabolism and overall health.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- High in potassium, a mineral essential for heart health and maintaining healthy blood pressure levels.
- Provides dietary fiber, aiding digestion and promoting gut health.
- Contains vitamin B6, which helps in protein metabolism and supports brain function.
- Low in fat while being energy-dense, making it a good option for active lifestyles.
Dietary Considerations
Selection and Storage
Store Desiree potatoes in a cool, dark, and well-ventilated area to prevent sprouting and spoilage. Avoid washing them before storage to improve shelf life.
Common Questions About Desiree potato Nutrition
What is the nutritional content of Desiree potatoes?
Desiree potatoes contain approximately 77 calories, 2 grams of protein, 17 grams of carbohydrates, and less than 0.1 grams of fat per 100 grams. They are also a great source of vitamin C, providing about 19 mg per 100 grams, as well as potassium and fiber.
Are Desiree potatoes suitable for a low-carb or keto diet?
No, Desiree potatoes are not suitable for a keto or strict low-carb diet because they are high in carbohydrates, with 17 grams per 100 grams. This carbohydrate content can quickly exceed the daily limit for these diets.
What are the health benefits and concerns of eating Desiree potatoes?
Desiree potatoes are a good source of energy, fiber, and essential vitamins like vitamin C and B6, which support immune health and brain function. However, they have a high glycemic index (GI) and may spike blood sugar levels, so individuals with diabetes or those monitoring blood sugar should consume them in moderation.
How much Desiree potato should I eat per serving?
A standard serving of Desiree potatoes is around 150 grams (about one medium potato), which contributes approximately 115 calories and 25 grams of carbohydrates. This serving size is a balanced portion for most people as part of a meal that includes protein and vegetables.
How do Desiree potatoes compare to other types of potatoes?
Desiree potatoes are a versatile, waxy variety with a firm texture, making them ideal for boiling, roasting, and mashing. Compared to starchy varieties like russet potatoes, Desiree has slightly lower starch content but similar calorie and carbohydrate levels. They hold their shape better during cooking, which makes them particularly favored for salads and casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
