1 serving (200 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deluxe fruit salad
Deluxe Fruit Salad is a vibrant medley of fresh, nutrient-rich fruits, ideal for a nutritious snack or light dessert. This delightful dish typically features an assortment of seasonal favorites, such as ripe berries, crisp apples, juicy melons, tangy citrus segments, and succulent grapes, often complemented by tropical additions like mango or pineapple. Originating from diverse culinary traditions that celebrate raw fruit, this salad is a versatile staple across Europe, the Americas, and Asia. Packed with vitamins, antioxidants, and dietary fiber, Deluxe Fruit Salad supports digestion, boosts immunity, and promotes overall well-being. With minimal added sweeteners, it provides natural energy without excessive sugars or fats, though variations with syrup or cream increase calorie content. Perfect for those seeking a fresh, health-conscious treat, this colorful dish offers a guilt-free way to enjoy nature’s sweetness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
