1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Delmonico pork chop
The Delmonico pork chop is a thick, premium cut of pork, typically boneless or bone-in, known for its marbling and tenderness. Its name originates from the famous Delmonico's restaurant in New York City, which popularized high-quality meat cuts in the 19th century. Commonly prepared in American cuisine, this chop is a versatile protein source suitable for roasting, grilling, or pan-searing. A 6-ounce serving provides approximately 220-280 calories, 22 grams of protein, and 17 grams of fat, including 6 grams of saturated fat. It is rich in key nutrients such as vitamin B12, niacin, zinc, phosphorus, and selenium, which support various bodily functions.
Health Benefits
- High in protein (22g per 6 ounces) for muscle repair and growth.
- Rich in selenium (over 40% of the daily value per serving) for antioxidant protection and thyroid health.
- Contains zinc (25-30% of the daily value per serving) to support immune function and wound healing.
- Provides vitamin B12 (around 30% of the daily value per serving) for red blood cell production and neurological health.
- Supplies phosphorus (about 20% of the daily value per serving), crucial for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw Delmonico pork chops in an airtight container in the refrigerator for up to 3 days or freeze for up to 6 months. Thaw in the refrigerator before cooking for the best texture and safety.
Common Questions About Delmonico pork chop Nutrition
Is a Delmonico pork chop high in protein?
Yes, Delmonico pork chops are high in protein, providing approximately 22-24 grams of protein per 3-ounce serving. This makes them an excellent choice for those looking to support muscle growth or maintain a high-protein diet.
Can I eat Delmonico pork chops on a keto diet?
Absolutely. Delmonico pork chops are naturally low in carbohydrates, with zero grams of carbs per serving. Their high protein and fat content make them a perfect choice for keto dieters looking to stay within their macronutrient goals.
What are the health benefits or concerns of eating Delmonico pork chops?
Delmonico pork chops are a good source of protein, B vitamins (like B6 and B12), and selenium, which supports immune function and metabolism. However, they can be high in saturated fat and cholesterol, so moderation is key, especially for those with heart health concerns.
What is the recommended portion size for Delmonico pork chops?
A standard portion size for Delmonico pork chops is about 3-4 ounces cooked. This size provides a balanced amount of protein (22-24 grams) while keeping calorie intake between 220-280 calories, depending on cooking methods.
How do Delmonico pork chops compare to other cuts of pork like loin or ribs?
Compared to pork loin, Delmonico chops tend to have more marbling and a richer flavor due to their higher fat content. They are less fatty than pork ribs but remain tender and juicy when cooked properly, making them ideal for grilling or pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
