1 serving (28 grams) contains 106 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
898.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.3 mg | 73% | |
| Sodium | 457.6 mg | 19% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1898.3 mg | 146% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli swiss
Swiss cheese, often referred to as Deli Swiss, is a semi-hard cheese originating from Switzerland, specifically influenced by the cheese-making practices of the Emmental region. Known for its iconic holes (or 'eyes') and mild, nutty flavor, this cheese is typically consumed in sandwiches, fondue, or as a snack. Nutritionally, a 1-ounce serving of Swiss cheese provides around 110 calories, 8 grams of protein, and 9 grams of fat, making it a nutrient-dense food. It is also a good source of calcium, delivering approximately 250-270 mg per ounce, aiding in bone health, and contains small but beneficial amounts of vitamin B12 and phosphorus.
Health Benefits
- Supports bone health due to its high calcium content (over 20% DV per ounce).
- Boosts protein intake with 8g of high-quality protein per serving, essential for muscle repair and growth.
- Contains vitamin B12, which supports red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store Swiss cheese in the refrigerator, wrapped in wax paper or parchment paper to maintain freshness, and cover with plastic wrap or place in a sealed container to prevent drying. Use within 3-4 weeks for optimal flavor.
Common Questions About Deli swiss Nutrition
Is Deli Swiss high in protein?
Yes, Deli Swiss cheese is considered a good source of protein. A typical 1-ounce serving of Swiss cheese contains about 8 grams of protein, making it a satisfying option for individuals looking to meet their daily protein requirements.
Can I eat Deli Swiss on a keto diet?
Yes, Deli Swiss is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving, and high in fat and protein, which align well with the macronutrient profile of a ketogenic diet.
Are there any health benefits or concerns with eating Deli Swiss?
Deli Swiss provides important nutrients like calcium (approximately 270 mg per ounce) and protein, which support bone and muscle health. However, it can be high in sodium, averaging around 50-80 mg per ounce, so individuals with high blood pressure or sodium-sensitive conditions should monitor their intake.
What is a recommended portion size for Deli Swiss cheese?
A recommended portion size of Deli Swiss is typically 1 ounce, which is roughly one slice or a small handful if shredded. This portion contains about 90-110 calories, making it easy to fit into most dietary plans while providing key nutrients.
How does Deli Swiss compare to other cheeses?
Deli Swiss is lower in sodium compared to many other cheeses like cheddar or feta, making it a milder option for those watching salt intake. It also contains fewer calories per ounce on average while still offering a nutty and slightly sweet flavor that pairs well with sandwiches, soups, and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
