1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli sliced turkey
Deli-sliced turkey is thinly cut turkey meat commonly used in sandwiches and wraps. Turkey itself originates from North America and is a staple in American cuisine, often featured in dishes such as Thanksgiving meals. It is a lean protein source, low in fat, and provides essential vitamins and minerals. A 2-ounce serving typically contains around 60-70 calories, 10-12 grams of protein, and very minimal carbohydrates. It is also a good source of B vitamins such as niacin (B3) and vitamin B6, which support energy metabolism and brain function. Some deli turkey varieties may contain added sodium or preservatives, so checking nutritional labels is recommended for those with specific dietary concerns.
Health Benefits
- Rich in lean protein (~10-12g per 2-ounce serving), supporting muscle maintenance and repair.
- Contains vitamin B6, which aids in brain health and energy metabolism.
- Provides niacin (B3), important for healthy skin and digestion.
Dietary Considerations
Selection and Storage
Keep refrigerated at 40°F (4°C) or below and consume within 3-5 days after opening.
Common Questions About Deli sliced turkey Nutrition
Is deli sliced turkey high in protein?
Yes, deli sliced turkey is high in protein, typically containing around 6-8 grams of protein per 1-ounce serving (about 28 grams). This makes it a good option for maintaining muscle mass and supporting energy throughout the day.
Can I eat deli sliced turkey on a keto diet?
Absolutely, deli sliced turkey can be a good option for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Just ensure you're choosing varieties without added sugars or fillers for optimal compatibility.
What are the health benefits or concerns of eating deli sliced turkey?
Deli sliced turkey is a lean source of protein and provides vitamins like B6 and B12, which support energy levels and brain health. However, it can be high in sodium, with some varieties containing over 250-300 mg per serving. Opt for low-sodium options if you're concerned about blood pressure or heart health.
What is the recommended serving size for deli sliced turkey?
A typical serving size for deli sliced turkey is about 2-3 ounces, which delivers approximately 12-18 grams of protein and around 60-90 calories. This portion is commonly used for sandwiches or salads.
How does deli sliced turkey compare to other deli meats like ham or roast beef?
Deli sliced turkey is generally leaner and lower in fat compared to ham or roast beef. While turkey provides less saturated fat, ham may contain more sodium, and roast beef often has slightly higher iron content. Choose based on your nutritional priorities and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
