Deli honey ham

Meat

Item Rating: 58/100

1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		295.9
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		105.7 mg	35%
Sodium		2536.1 mg	110%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		42.3 g	84%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		1.3 mg	7%
Potassium		634.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (27.4%)

Protein: 169 cal (60.5%)

Carbs: 34 cal (12.2%)

About Deli honey ham

Deli honey ham is a cured and often smoked meat product typically flavored with honey for a touch of sweetness. Originating from traditional European preserved ham recipes, it has become a staple in American delis and sandwiches. Honey is used as a glaze or mixed into the curing process to provide its distinct taste. A 2-ounce (56g) serving of deli honey ham typically provides about 60-80 calories, 9-11 grams of protein, and around 1-3 grams of fat. It is a relatively low-calorie protein source but can be high in sodium, with approximately 500-600 mg per serving, depending on the brand. While not a significant source of most vitamins or minerals, it contains small amounts of iron, vitamin B6, and vitamin B12, which are essential for red blood cell production and energy metabolism.

Health Benefits

• Provides high-quality protein (9-11 grams per 2 ounces), supporting muscle maintenance and repair.
• Contains small amounts of vitamin B12, important for nervous system health and DNA synthesis.
• Serves as a source of iron, assisting in oxygen transport and energy production.

Dietary Considerations

Allergens: Contains May contain traces of gluten (in some brands), Potential cross-contamination with dairy or soy in some processing facilities

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to high sodium content

Selection and Storage

Store deli honey ham in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. For extended storage, freeze tightly wrapped portions for up to 1-2 months.

Common Questions About Deli honey ham Nutrition

Is deli honey ham high in protein?

Deli honey ham contains a moderate amount of protein, typically around 5-6 grams per 2-ounce serving. It can be a decent source of protein when eaten as part of a balanced diet but is not as high in protein compared to lean meats like chicken breast or turkey.

Can I eat deli honey ham on a keto diet?

Deli honey ham may not be ideal for a strict keto diet due to its added sugars. A 2-ounce serving often contains around 3-4 grams of carbohydrates, mostly from the honey and other sweeteners. It may fit a low-carb plan if eaten in small quantities, but always check specific labels for carb counts.

Is deli honey ham healthy or are there concerns to consider?

Deli honey ham can be part of a healthy diet in moderation as it provides protein and some vitamins like B6 and B12. However, concerns arise due to its high sodium content, usually over 500 mg per serving, and potential preservatives like nitrates. Excess consumption may be linked to health risks like hypertension or increased cancer risks.

What is the recommended serving size for deli honey ham?

A standard serving size of deli honey ham is generally about 2 ounces or roughly 4-5 thin slices. This portion contains around 60-80 calories, depending on the brand. Pairing it with vegetables or whole grains can help create a balanced meal.

How does deli honey ham compare to other deli meats like turkey or roast beef?

Deli honey ham tends to be higher in sugar and sodium compared to plain deli turkey or roast beef, which are usually lower in carbs and calories. While ham has a sweeter flavor due to the honey glaze, turkey and roast beef generally offer leaner protein options and may be healthier for low-sodium or low-carb diets.

Data Sources & Scientific References