1 serving (30 grams) contains 110 calories, 12.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 39.4 g | ||
| protein | 94.5 g | 189% | |
| Vitamin D | 787.4 mcg | 3937% | |
| Calcium | 1574.8 mg | 121% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2362.2 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Delga-c shake sabor fresa
Delga-C Shake Sabor Fresa is a strawberry-flavored nutrition shake popular in various cuisines as a ready-to-drink or powdered supplement, used for weight management or as a meal replacement. Typically fortified with essential nutrients, it offers a balanced profile of macronutrients like protein, carbohydrates, and fats, alongside vitamins such as C, B12, and D, and minerals like calcium and iron. It's designed to provide energy and satiety, making it convenient for busy individuals or those with specific dietary goals. The strawberry flavor adds a pleasant taste often derived from both natural and artificial sources.
Health Benefits
- Supports muscle maintenance due to high protein content, often coming from whey or plant-based sources.
- Vitamin C enhances immune function and supports antioxidant protection.
- Fortified with calcium, it promotes bone strength and density.
- Contains dietary fiber, which supports healthy digestion and satiety.
- Iron content can help prevent anemia and support oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store the powder or pre-made shake in a cool, dry place and refrigerate after opening if applicable. Consume prepared shakes within 24 hours.
Common Questions About Delga-c shake sabor fresa Nutrition
How many calories and how much protein are in a serving of Delga-C Shake Sabor Fresa?
Delga-C Shake Sabor Fresa typically contains around 110-150 calories per serving and provides approximately 12-15 grams of protein. The exact values may vary depending on the preparation (water or milk) and serving size used.
Is Delga-C Shake Sabor Fresa suitable for a keto diet?
Delga-C Shake Sabor Fresa may not be suitable for a keto diet as it contains sugar, which increases carbohydrate content. Most servings have around 10-15 grams of carbs, depending on the preparation, which can exceed the strict carb limits of a ketogenic diet.
What are the health benefits or concerns of consuming Delga-C Shake Sabor Fresa?
Delga-C Shake Sabor Fresa is a convenient source of protein and essential vitamins, making it a good option for muscle recovery or meal replacement. However, it contains added sugar, which might concern individuals monitoring their sugar intake or managing conditions like diabetes.
What is the recommended serving size for Delga-C Shake Sabor Fresa?
The standard recommended serving size for Delga-C Shake Sabor Fresa is one scoop (about 30 grams) mixed with 200-250 ml of water or milk. Always refer to the packaging for specific serving instructions and adjust if you're customizing your calorie or protein intake.
How does Delga-C Shake Sabor Fresa compare to other protein shakes?
Delga-C Shake Sabor Fresa has a balanced nutritional profile, typically offering moderate protein and calories with added vitamins. While it may not be as low in carbs as some protein isolates, its pleasant strawberry flavor and added nutrients make it a more flavorful, general-purpose option compared to plain protein powders.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
