1 serving (248 grams) contains 129 calories, 8.3 grams of protein, 4.7 grams of fat, and 13.2 grams of carbohydrates.
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Nutrition Information
Calories |
129.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 99.2 mg | 4% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 109.1 mcg | 545% | |
| Calcium | 317.4 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 389.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry flavored milk
Strawberry flavored milk is a popular dairy-based drink infused with strawberry flavoring, either from real strawberries or artificial flavors, and typically sweetened with added sugar. Common in Western cuisines, particularly in the United States and Europe, it is often enjoyed as a sweet treat or included in children's snacks. Nutritional content varies by brand but generally provides a source of calcium and protein from the milk base, along with added sugar. Some versions may also include vitamins A and D if fortified. However, due to its sugar content, it is considered a treat rather than a staple in a balanced diet.
Health Benefits
- Provides calcium, which supports bone and teeth health.
- Contains protein, essential for muscle repair and growth.
- Fortified versions may include vitamin D, aiding in calcium absorption and immune support.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume before the expiration date. Shake well before use.
Common Questions About Strawberry flavored milk Nutrition
Is strawberry flavored milk high in protein?
Strawberry flavored milk typically contains around 8 grams of protein per 1 cup (240 ml), depending on the brand or recipe used. Most of the protein comes from cow's milk, making it a moderate source of protein compared to other dairy or fortified beverages.
Can I drink strawberry flavored milk on a keto diet?
Strawberry flavored milk is generally not keto-friendly due to its high carbohydrate content. A single cup often contains 24-30 grams of carbs, primarily from added sugars and lactose, which can exceed the daily carb limit for a ketogenic diet.
Are there health benefits to drinking strawberry flavored milk?
Strawberry flavored milk provides nutrients such as calcium, vitamin D (if fortified), and protein, which are beneficial for bone health and muscle repair. However, it is often high in added sugars, which should be consumed in moderation to avoid negative impacts on health, such as increased risk of weight gain and dental issues.
What is a recommended serving size for strawberry flavored milk?
A standard serving size of strawberry flavored milk is 1 cup (240 ml). If trying to manage caloric or sugar intake, consider measuring portions carefully or choosing lower-sugar options to fit within dietary goals.
How does strawberry flavored milk compare to regular milk?
Strawberry flavored milk typically has the same protein and calcium content as regular milk but significantly higher sugar levels due to added flavors and sweeteners. Regular milk contains about 12 grams of natural sugar (lactose) per cup, while flavored versions can exceed 24 grams of total sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strawberry flavored milk DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
