Del taco snack taco

Fast Food

Item Rating: 70/100

1 serving (79 grams) contains 140 calories, 6.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		420.4
% Daily Value*
Total Fat		21.0 g	26%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		45.0 mg	15%
Sodium		630.6 mg	27%
Total Carbohydrates		39.0 g	14%
	Dietary Fiber	6.0 g	21%
	Sugars	3.0 g
protein		18.0 g	36%
Vitamin D		0 mcg	0%
Calcium		300.3 mg	23%
Iron		3.0 mg	16%
Potassium		450.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 189 cal (45.3%)

Protein: 72 cal (17.3%)

Carbs: 156 cal (37.4%)

About Del taco snack taco

The Del Taco Snack Taco originates from the Mexican-American fast-food cuisine, offering a compact, flavorful meal. Typically, it consists of a small, soft tortilla filled with seasoned ground beef, grated cheddar cheese, and shredded lettuce, sometimes accompanied by taco sauce. A single Snack Taco provides an estimated 120-160 calories, 6-8 grams of protein, and 9-11 grams of carbohydrates, depending on specific preparation and portion sizes. While it delivers essential energy and macronutrients, the sodium content may range between 200-300 milligrams, which is worth considering in terms of daily intake.

Health Benefits

• Provides a quick source of protein (6-8 grams), which supports muscle maintenance and repair.
• The lettuce offers small amounts of fiber, aiding in digestion and promoting satiety.
• Contains calcium from cheddar cheese, contributing to bone health and muscle function.

Dietary Considerations

Allergens: Contains milk, wheat, soy

Suitable for: Omnivorous diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet, dairy-free diet

Selection and Storage

Common Questions About Del taco snack taco Nutrition

How many calories and grams of protein are in a Del Taco Snack Taco?

A Del Taco Snack Taco contains approximately 170 calories and 9 grams of protein, making it a moderately low-calorie option with a decent protein content for its size.

Is the Del Taco Snack Taco suitable for a keto diet?

The Del Taco Snack Taco is not ideal for a keto diet as it contains around 20 grams of carbohydrates, primarily from the tortilla. For strict keto diets, the tortilla would need to be substituted or removed.

Are there any health concerns with eating a Del Taco Snack Taco?

The Snack Taco is relatively low in calories but contains about 7 grams of fat and over 300 mg of sodium, which might be a concern for individuals monitoring their fat or sodium intake for heart health or blood pressure control.

What is the recommended serving size for a Del Taco Snack Taco?

Since the Snack Taco is a smaller menu item, it can work as a light snack or part of a meal. Pair it with a side of vegetables or a low-calorie beverage to balance nutrients and help with satiety.

How does the Del Taco Snack Taco compare to similar tacos at other restaurants?

Compared to similar items at other fast-food chains, the Del Taco Snack Taco tends to be smaller in portion size but slightly lower in calories and comparable in protein. For a larger meal, consider upgrading to a regular-sized taco option.

Data Sources & Scientific References