1 serving (99 grams) contains 180 calories, 9.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell soft taco
The Taco Bell Soft Taco is a popular fast-food option inspired by Mexican cuisine. It consists of a soft flour tortilla filled with seasoned ground beef, shredded lettuce, and cheddar cheese. Depending on customization, it may also include toppings like diced tomatoes or sauces. A single soft taco provides approximately 180 calories, 9 grams of protein, 19 grams of carbohydrates, and 8 grams of fat. It offers small amounts of calcium, iron, and vitamin A but is typically high in sodium, with about 470 milligrams per taco, which constitutes about 20% of the daily recommended intake. This food is a convenient and flavorful option but should be consumed in moderation due to its processed nature and sodium content.
Health Benefits
- Contains protein (9g per serving) essential for muscle repair and immune health.
- Provides calcium from cheese, contributing to bone health and nerve function.
- Offers a source of iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Consume immediately to enjoy the texture and prevent the tortilla from becoming soggy; not ideal for refrigeration or reheating.
Common Questions About Taco bell soft taco Nutrition
How many calories and protein are in a Taco Bell Soft Taco?
A Taco Bell Soft Taco with seasoned beef contains approximately 180 calories and 9 grams of protein per serving. It also provides 3 grams of fiber and 11 grams of fat, making it a moderate choice in terms of calorie and protein content.
Can I eat a Taco Bell Soft Taco on a keto diet?
A standard Taco Bell Soft Taco is not suitable for a keto diet due to its flour tortilla, which contains 18 grams of carbohydrates. For a keto-friendly option, you could opt for a lettuce wrap instead of the tortilla and avoid any high-carb toppings like beans or sauces.
Is a Taco Bell Soft Taco healthy to eat regularly?
A Taco Bell Soft Taco can be part of a balanced diet if consumed in moderation. However, it contains saturated fat (4.5 grams) and higher sodium levels (430 mg) per serving. Frequent consumption could contribute to excessive calorie intake and may not align with heart-healthy eating guidelines.
How many Taco Bell Soft Tacos should I eat in one sitting?
One Taco Bell Soft Taco can be a light snack, but for a full meal, 2-3 soft tacos might be more appropriate depending on your calorie needs. Pairing it with lower-calorie sides, like a side salad or water, can help maintain a balanced intake.
How does a Taco Bell Soft Taco compare to a Taco Bell Crunchy Taco?
The Taco Bell Soft Taco and Crunchy Taco are similar in calorie count, with the Crunchy Taco having slightly fewer calories (170 vs. 180). The Crunchy Taco is made with a corn shell, providing a different texture and slightly lower fat content compared to the Soft Taco with its flour tortilla.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
