1 serving (100 grams) contains 261 calories, 13.9 grams of protein, 11.8 grams of fat, and 23.9 grams of carbohydrates.
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Nutrition Information
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 4.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 36 mcg | 180% | |
| Calcium | 239 mg | 18% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king cheeseburger
The Burger King Cheeseburger is a fast-food item originating from Burger King, a global chain founded in the United States in 1954. It combines a beef patty, American cheese, ketchup, mustard, pickles, and a toasted bun, showcasing classic Americana cuisine. A single cheeseburger provides approximately 300 calories, with 14 grams of fat, 12 grams of protein, and 29 grams of carbohydrates. It is also a source of sodium, at around 680mg per serving. While it offers moderate protein content, it is high in saturated fats and sodium, making it less favorable for regular consumption within a balanced diet.
Health Benefits
- Provides 12 grams of protein, essential for muscle repair and growth.
- Contains calcium from the cheese, supporting strong bones and teeth.
- Includes iron from the beef patty, aiding in oxygen transport within the body.
Dietary Considerations
Common Questions About Burger king cheeseburger Nutrition
How many calories and how much protein does a Burger King Cheeseburger have?
A standard Burger King Cheeseburger contains approximately 303 calories and 15 grams of protein. It also has 14 grams of fat, 31 grams of carbohydrates, and 7% of the daily recommended iron intake.
Can I eat a Burger King Cheeseburger on a keto diet?
A Burger King Cheeseburger is not suitable for a strict keto diet in its standard form due to its bun, which contains 28 grams of net carbs. However, removing the bun and ketchup reduces the net carbs significantly, making it a more keto-friendly option.
Is a Burger King Cheeseburger healthy to eat regularly?
While a Burger King Cheeseburger provides protein and some essential nutrients like iron and calcium, it is high in saturated fat (6 grams) and sodium (680 mg), which may make it less ideal for regular consumption. Consider it an occasional treat rather than a staple in a balanced diet.
What is the recommended serving size for a Burger King Cheeseburger?
The recommended serving size is one standard cheeseburger, which weighs 133 grams. Pairing it with healthier sides like a salad instead of fries can help balance the meal's nutritional content.
How does a Burger King Cheeseburger compare to a McDonald's Cheeseburger?
A Burger King Cheeseburger has slightly more calories (303 vs. 300) and protein (15g vs. 15g) than a McDonald's Cheeseburger. However, the sodium content is similar, with the McDonald's version containing 680 mg compared to Burger King's 660 mg. Taste and preference largely depend on personal choice, as nutritional differences are minimal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Burger king cheeseburger DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
