1 serving (106 grams) contains 210 calories, 13.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 1138.4 mg | 49% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.2 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Del taco chicken soft taco
The Del Taco Chicken Soft Taco is a flavorful blend rooted in Mexican-inspired cuisine, offering a quick and satisfying meal option. This taco features grilled marinated chicken paired with crisp shredded lettuce, fresh diced tomatoes, and creamy cheddar cheese, all wrapped in a warm, soft flour tortilla. It delivers a balance of lean protein from the chicken and fresh vegetables for added nutrients. However, the inclusion of cheddar cheese and the flour tortilla can contribute to higher calorie and sodium levels. Ideal for those seeking a lighter take on fast food, the Chicken Soft Taco is a versatile choice that can be customized to fit dietary preferences. Pairing it with a side of fruit or ordering it without cheese can make it an even healthier option without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
