Baked Taco Chicken
Elevate your weeknight dinner routine with this quick and flavorful Baked Taco Chicken recipe! Juicy boneless, skinless chicken breasts are seasoned to perfection with a smoky, zesty blend of chili powder, cumin, paprika, and other pantry staples, then baked to tender, juicy perfection in just 25 minutes. A squeeze of fresh lime juice adds a bright burst of flavor, while an optional garnish of cilantro gives a fresh, herby finish. Perfectly versatile, this dish can be served with rice, a crisp salad, or used as a mouthwatering filling for tacos, burritos, or bowls. With minimal prep and bold, Tex-Mex-inspired flavors, this easy baked chicken recipe is an instant win for busy nights.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoons dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Lightly grease a baking dish with non-stick spray or a small amount of olive oil.
Pat the chicken breasts dry with paper towels and place them in the prepared baking dish.
In a small bowl, combine chili powder, cumin, paprika, onion powder, garlic powder, dried oregano, salt, and black pepper.
Drizzle the olive oil and lime juice over the chicken breasts, then sprinkle the spice mixture evenly over both sides of the chicken. Rub the spices into the chicken to ensure it is well-coated.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Sprinkle with fresh cilantro (optional) and serve warm. Pair with rice, a fresh salad, or use the chicken as a filling for tacos or burritos.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2976 mg | 129% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.4 g | ||
| Protein | 217.7 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2018 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
