Easy Taco Chicken
Transform your weeknight dinners with this flavorful and quick-to-make Easy Taco Chicken recipe! Featuring tender, juicy boneless chicken breasts seasoned with zesty taco spices, a hint of garlic, and a splash of tangy lime juice, this dish is bursting with bold Tex-Mex flavors. Perfectly seared in olive oil for a golden crust, the chicken cooks in just 15 minutes, making it an ideal choice for busy evenings. Whether served sliced over salads, shredded for tacos, or paired with your favorite sides, this versatile and satisfying dish is sure to become a household favorite. Garnish with fresh cilantro for a pop of color and extra freshness. With only 10 minutes of prep time, this recipe is a must-try for anyone looking to create a delicious, fuss-free meal with minimal ingredients.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons chopped cilantro (optional)
Instructions
Pound the chicken breasts to an even thickness of about 1/2 inch for even cooking.
In a small bowl, combine the taco seasoning, garlic powder, salt, and black pepper.
Rub the seasoning mixture onto both sides of the chicken breasts.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, place the chicken breasts in the skillet. Cook for 6-7 minutes on one side without moving them.
Flip the chicken breasts and reduce the heat to medium. Cook for another 6-7 minutes until the internal temperature reaches 165°F (74°C).
Pour the lime juice into the skillet during the last minute of cooking to deglaze the pan and add flavor.
Remove the chicken from the skillet and let it rest for 5 minutes to retain its juices.
Slice or shred the chicken and garnish with chopped cilantro, if desired. Serve immediately.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 547 mg | 24% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
