1 serving (85 grams) contains 127 calories, 24.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deer loin
Deer loin, often referred to as venison loin, is a lean cut of meat derived from deer. It has been a traditional food source in various cuisines, especially in Europe, North America, and Asia, where hunting and wild game are part of cultural heritage. High in protein and low in fat compared to conventional red meats like beef and pork, deer loin is exceptionally nutrient-dense. It provides a rich source of essential vitamins and minerals such as iron, zinc, and B vitamins, particularly B12. With a robust, earthy flavor, deer loin is often used in gourmet dishes, commonly roasted, pan-seared, or grilled. Its nutritional profile makes it a valuable food option for people seeking lean and wholesome protein sources.
Health Benefits
- High-quality protein content (approximately 26 grams per 100 grams) supports muscle repair and growth.
- Rich in iron (3.0 mg per 100 grams), it contributes to healthy red blood cells and prevents iron-deficiency anemia.
- Contains Vitamin B12 (approximately 2.79 µg per 100 grams), essential for nervous system health and red blood cell production.
Dietary Considerations
Selection and Storage
Store deer loin in the refrigerator at 32-40°F (0-4°C) and cook within 2-3 days. For longer storage, freeze at or below 0°F (-18°C) for up to 6 months, ensuring it is sealed in airtight packaging to prevent freezer burn.
Common Questions About Deer loin Nutrition
Is deer loin high in protein?
Yes, deer loin is an excellent source of protein. A 3.5-ounce (100-gram) serving provides approximately 26 grams of protein, making it a lean and high-quality protein option for muscle building and repair.
Can I eat deer loin on a keto diet?
Yes, deer loin is highly suitable for a keto diet. It is low in carbohydrates, containing virtually zero carbs per serving, and is rich in proteins and essential nutrients, making it an ideal option for those on a ketogenic plan.
What are the health benefits of eating deer loin?
Deer loin is a nutrient-dense meat that is low in fat and calories, with around 120 calories and just 2 grams of fat per 3.5-ounce serving. It is also rich in iron and zinc, which are important for red blood cell production and immune function, respectively. Additionally, it provides B vitamins like niacin and B12 for energy metabolism and nerve health.
How much deer loin should I eat per serving?
A typical serving size for deer loin is about 3 to 4 ounces, cooked. This portion provides a good balance of protein and nutrients without excessive calories. Adjust serving sizes based on your dietary needs and activity level.
How does deer loin compare to beef in nutrition and taste?
Deer loin is leaner than most cuts of beef, with fewer calories and less fat. For example, a 3.5-ounce serving of deer loin has about 120 calories and 2 grams of fat, compared to 250 calories and 15 grams of fat in a similar cut of beef. In terms of taste, deer loin has a distinct gamey flavor compared to beef's milder, fattier taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
